Find Your Flow with Work & Momlife
Welcome to Find Your Flow with Work & Momlife, the go-to podcast for moms navigating the world of business and motherhood! Hosted by Natalia Paulino and Amanda Li, both successful NYC realtors serving Brooklyn, Manhattan, Queens, and Long Island, this podcast is all about finding what works for you—without the pressure of a one-size-fits-all approach.
Each month, we dive deep into a new topic, sharing our personal experiences on blending work and mom life successfully. We also bring in expert guests and fellow moms to discuss their strategies, insights, and lessons learned—because we believe success comes in many forms. Whether it’s business growth, time management, self-care, or parenting wins, we explore what helps us thrive in both roles.
🎙️ New episodes dropping monthly—subscribe now to stay in the loop!
💡 Want to be featured on the podcast? We’re always looking for inspiring moms and professionals to share their stories. Apply now to be a guest!
Links
Episodes
15 episodes
November Reset for NYC Moms: Gratitude, Traditions & Work-Life Balance
In this cozy, heart-filling episode, Natalia and Amanda dive into all things November — the season of slowing down, soaking things in, and remembering how good life really is when we pause long enough to notice it. From coffee rituals that get ...
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Season 2025
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Episode 15
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28:28
Leading with Creativity: How Art, Movement & Mindfulness Strengthen Mental Health with Christina E. Westbrook
What happens when you bring art, movement, and emotional wellness together to create stronger leaders and healthier communities? In this episode of Find Your Flow with Work & Momlife, hosts Natalia Pauli...
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Season 2025
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Episode 14
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39:13
From Single Mom to Allstate Agency Owner | Christina Shaw’s Inspiring Journey
In this heartfelt and empowering episode of Find Your Flow with Work & Momlife, hosts Natalia Paulino and Amanda Li chats with Christina Shaw, Agency Owner with Allstate Insurance, about building a ...
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Season 2025
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Episode 13
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40:48
Back to School, Back to Routine: Mom Life Reset
It’s that time of year—backpacks are packed, alarms are set, and the school chaos is officially back! In this episode, hosts Natalia Paulino and Amanda Li get real about the transition from summer fun to structured school routines. ...
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Season 2025
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Episode 12
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29:05
From Classroom to Coaching: Crystal Rigley Janis on Money Mindset & Mastery
Crystal Rigley Janis is a personal finance expert and former high school teacher who turned her own struggles with money into a mission to help others thrive. After over a decade in the classroom—where she built a year-long personal finance cou...
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25:41
Designing Your Next Chapter: Healing & Transformation Through Feng Shui with Lyndsay Hodde
When life takes an unexpected turn, sometimes your home becomes the first place to start fresh. After her family was lead-poisoned during a home renovation, Lyndsay Hodde, Feng Shui designer and founder of Limitless Li...
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43:27
Pause, Breathe, Reconnect: A Self Check-In for the Heart-Centered Mama
In this special solo episode of Find Your Flow with Work & Momlife, Natalia slows things down for a powerful self check-in—just for you, mama. Together, we’ll explore your mindset and mental health, ask the real questions about how...
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Season 2025
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Episode 9
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10:15
25 Years in Law & Life: Rebecca Chan on Real Estate, Motherhood, and Finding Balance
In this powerful episode, we sit down with Rebecca Chan—a seasoned real estate and business transactional attorney with 25 years of experience—to explore how she’s built a thriving legal career while raising a family. From representing buyers, ...
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Season 2025
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Episode 8
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39:13
Art, Presence & Parenthood: Slowing Down to Nurture What Matters with Rita Pigaeva
In this heartful episode of Find Your Flow with Work & Momlife, we’re joined by contemporary artist, mother, and creative soul Rita Pigaeva, who opens up about how slowing down and staying emotionally present has h...
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Season 2025
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Episode 7
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45:50
Finding Your Flow with Brigitte Malik: Motherhood, Growth and Abundance Mindset
In this heartfelt episode of Find Your Flow with Work & Momlife, hosts Natalia Paulino and Amanda Li sit down with the inspiring Brigitte Malik— a powerhouse, entrepreneur and mom navigating the balance of career and family. <...
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Season 2025
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Episode 6
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59:22
From Motherhood to Mindset Shifts: Leticia Amaya’s Journey of Rediscovery
This episode on Find Your Flow with Work & Momlife, we’re joined by the inspiring Leticia Amaya—life coach, mother, and advocate for personal transformation. In this heartfelt conversation, Leticia opens up about how becoming a mom...
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35:30
Episode 5: Mother’s Day Reflections & Learning to Ask for Help
In this special Mother’s Day edition of Find Your Flow with Work & Momlife, Natalia Paulino and Amanda Li get real about what it means to be a mom in business—especially when the world tells us we should be doing it all.We o...
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Season 2025
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Episode 5
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24:03
From Side Hustle to Full-Time: Making Career Moves as a Mom
In this empowering episode of Find Your Flow with Work and Momlife, hosts Natalia Paulino and Amanda Li dive into the theme for May: From Side Hustle to Full-Time — Making Career Moves as a Mom. We're talking about that pivota...
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Season 2025
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Episode 4
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24:27
Ditching the Guilt: How Jessica Coen Aligns Success in Work and Momlife
In this inspiring episode of Find Your Flow with Work and Momlife, we sit down with Jessica Coen, Branch Manager at US Mortgage and powerhouse mom, to talk about ditching the guilt and embracing alignment (not just balance) betw...
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Season 2025
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Episode 3
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44:38
Time Management with Michele Davis - Mom and Entrepreneur
In this episode we had the pleasure to have Michele Davis as a guest. Michele dives into her journey professionally as well as personally. She joined us to share what she uses for Time Management. Michele helps high ac...
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Season 2025
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Episode 2
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49:20