Find Your Flow with Work & Momlife
Welcome to Find Your Flow with Work & Momlife, the go-to podcast for moms navigating the world of business and motherhood! Hosted by Natalia Paulino and Amanda Li, both successful NYC realtors serving Brooklyn, Manhattan, Queens, and Long Island, this podcast is all about finding what works for you—without the pressure of a one-size-fits-all approach.
Each month, we dive deep into a new topic, sharing our personal experiences on blending work and mom life successfully. We also bring in expert guests and fellow moms to discuss their strategies, insights, and lessons learned—because we believe success comes in many forms. Whether it’s business growth, time management, self-care, or parenting wins, we explore what helps us thrive in both roles.
🎙️ New episodes dropping monthly—subscribe now to stay in the loop!
💡 Want to be featured on the podcast? We’re always looking for inspiring moms and professionals to share their stories. Apply now to be a guest! Email: natalianyc@serhant.com & amanda.li@kw.com
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Find Your Flow with Work & Momlife
Leading with Creativity: How Art, Movement & Mindfulness Strengthen Mental Health with Christina E. Westbrook
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What happens when you bring art, movement, and emotional wellness together to create stronger leaders and healthier communities?
In this episode of Find Your Flow with Work & Momlife, hosts Natalia Paulino and Amanda Li sit down with Christina E. Westbrook, a Creative Mental Health Consultant who helps community leaders, educators, and organizations strengthen mental health and reconnect with purpose through creativity.
Christina shares her journey as a mom and entrepreneur, how she blends motherhood with mission-driven work, and practical tools for regulating stress, staying aligned, and leading from authenticity. Whether you’re a mom, a leader, or someone craving more creativity in your daily life, this conversation will leave you inspired to lead — and live — with more flow.
✨ You’ll learn:
- How creative practices like art and movement support emotional regulation
- Ways to reconnect with your purpose and prevent burnout
- Tips for bringing creativity into parenting and family life
- How to lead from authenticity and alignment
🎨 Get ready for an uplifting and actionable conversation on creativity, leadership, mental health, and momlife balance.
Connect with: Christina E. Westbrook
RESOURCE: 7biggestmistakes.com
connect@christinaewestbrook.com
christinaewestbrook.com