Find Your Flow with Work & Momlife
Welcome to Find Your Flow with Work & Momlife, the go-to podcast for moms navigating the world of business and motherhood! Hosted by Natalia Paulino and Amanda Li, both successful NYC realtors serving Brooklyn, Manhattan, Queens, and Long Island, this podcast is all about finding what works for you—without the pressure of a one-size-fits-all approach.
Each month, we dive deep into a new topic, sharing our personal experiences on blending work and mom life successfully. We also bring in expert guests and fellow moms to discuss their strategies, insights, and lessons learned—because we believe success comes in many forms. Whether it’s business growth, time management, self-care, or parenting wins, we explore what helps us thrive in both roles.
🎙️ New episodes dropping monthly—subscribe now to stay in the loop!
💡 Want to be featured on the podcast? We’re always looking for inspiring moms and professionals to share their stories. Apply now to be a guest! Email: nataliap@kw.com & amanda.li@kw.com
Help us create more content with your Support: https://www.buzzsprout.com/2489666/support
Links
Find Your Flow with Work & Momlife
Too Busy to Be Healthy? Start Here. The Power of Small Steps with CM Owen
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Find Your Flow with Work & Momlife, we sit down with wellness speaker and founder of Big Wins Walking, CM Owen, to talk about how simple daily habits—like walking—can completely change your energy, mindset, health, and work-life balance.
If you’re a busy mom, entrepreneur, working woman, or someone struggling to prioritize your health while juggling life and responsibilities, this conversation is for you.
CM shares why most wellness plans fail, how overwhelm keeps people stuck, and why starting small is often the secret to lasting change. We dive into realistic health habits for busy moms, the power of walking for stress relief, and how to create routines that actually fit into real life.
✨ In this episode, we cover:
• Simple wellness habits for busy moms
• Walking for mental health and stress relief
• Healthy habits that fit into work and mom life
• How to stop the all-or-nothing mindset
• Creating realistic routines that stick
• Why small daily habits lead to big transformations
• Work-life balance tips for women and entrepreneurs
• Easy ways to improve your physical and mental wellness
CM Owen helps busy people who feel tired, stressed, and stuck finally feel better—starting with something as simple as a walk. Through Big Wins Walking and her upcoming podcast Step Into Wellness, she empowers people to take small steps that create big wins.
🔗 Connect with CM Owen:
Website: BigWinsWalking.com
Email: cmowen@bigwinswalking.com
🎁 Grab her free guide on the website!