PAUZ Grab Life by the Ovaries

Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible.

Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.

Host

Dr. Natalie Perkins

Natalie Perkins, PhD, is a menopause health expert, scientist, and founder of PAUZ Health, a virtual platform transforming midlife care. With a PhD and a passion for translating complex research into real-life solutions, she helps women cut through misinformation and take control of their hormone health. Through her podcast and digital programs, Natalie tackles the conversations women were never taught to have — perimenopause, sleep, hair loss, metabolism, libido, and the mental load of midlife. Known for blending evidence-based science with straight talk and zero shame, she challenges outdated narratives around aging and empowers women to advocate for better care. Her mission is simple: women deserve better information, better options, and better outcomes.