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PAUZ Grab Life by the Ovaries
Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible.
Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.
PAUZ Grab Life by the Ovaries
Latest Episodes
Empowered Menopause with Menopause Chicks' Shirley Weir
What if menopause wasn’t something to “get through”—but something to feel empowered in?In this episode, we sit down with Shirley Weir, founder of Menopause Chicks, to break down what empowered menopause really look...
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Menopause & Your Brain: Hormones, Memory & Mood with Dr. Liisa Galea
Dr. Liisa Galea, Ph.D., FCAHS is the Treliving Family Chair in Women’s Mental Health, Senior Scientist at the Centre for Addiction and Mental Health (CAMH), and Professor in the Department of Psychiatry at the University of Toronto. She ...
Pleasure, Power, and Autonomy: Reclaiming Women’s Bodies
In this powerful episode, Dr. Natalie Perkins sits down with two leading experts who are reshaping the conversation around women’s sexual health, autonomy, and pleasure.Dr. Maureen Slattery, physician, AASECT-certified sex counsel...
