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PAUZ Grab Life by the Ovaries
Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible.
Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.
PAUZ Grab Life by the Ovaries
Perimenopause: It is Time to Wake Up- Investing Energy into You
🎙️ New Episode: Grabbing Life by the Ovaries with Dr. Shyamala Kiru
This week, we're joined by powerhouse psychotherapist and emotional leadership expert Dr. Shyamala Kiru — a woman who truly embodies what it means to grab life by the ovaries.
With over two decades of clinical experience, Dr. Kiru is the creator of the Creatrix Method, a transformative framework helping women master their emotions, deepen their relationships, and fully align their energy and purpose.
In this energizing conversation, we explore:
đź’ˇ Why everything starts and ends with how we choose to lead ourselves
🧠The shift from self-abandonment to self-investment
❤️ How emotional mastery changes the game in midlife relationships
⚡ The difference between managing emotions vs. leading them
🌱 Why now — in perimenopause and beyond — is the time to rewrite the story
You’ll walk away feeling grounded, empowered, and ready to take bold, aligned action in your life.
🎧 Tune in wherever you get your podcasts — and if you're ready to step into your next chapter, this is the episode you don’t want to miss.
#PAUZPodcast #EmotionalLeadership #CreatrixMethod #MidlifePower #PerimenopauseWisdom #WomenWhoLead #MindsetShift #SelfMastery #GrabLifeByTheOvaries