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PAUZ Grab Life by the Ovaries
Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible.
Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.
PAUZ Grab Life by the Ovaries
Memory, Mood, and Menopause Mayhem: What do we know about the impact of menopause on the brain?
🧠✨ Memory, Mood, and Menopause Mayhem
Your brain isn’t breaking — it’s rewiring.
Menopause is one of the biggest neuroplasticity shifts of your life.
Yeah, there might be some “glitches” along the way — but those glitches? They’re part of your upgrade. 💥
We sat down with Dr. M. Natasha Rajah, Ph.D, Professor and Tier 1 Research Chair at Toronto Metropolitan University, to unpack what’s really happening in the brain during menopause — and why it’s time to rethink what we call “brain fog.”
🎧 Listen to PAUZ: Grab Life by the Ovaries — Memory, Mood, and Menopause Mayhem
Available wherever you get your podcasts.
#MenopauseBrain #Neuroplasticity #BrainUpgrade #MenopauseHealth #WomensHealth #Perimenopause #BrainFog #MidlifeWomen #PAUZHealth #GrabLifeByTheOvaries