JOY Unfiltered: no burpees. no bs. just FUN!

Joy Unfiltered
No burpees. No BS. Just fun.

This is the podcast where wellness gets loud, joyful, and plant-powered.

I’m Rachel, your plant-based personal trainer and the coach who helps powerhouse women over 40 lose weight, gain energy, and feel amazing in their bodies - without crash diets or killing themselves in the gym.

Each week, we’ll unfilter the noise around wellness and serve up real-talk on fitness, plant-based nutrition, and sustainable habits. From hot takes to hilarious moments to high-vibe mindset shifts, we’re ditching perfection and embracing what actually works.

This isn’t about eating like a rabbit or running marathons (unless you want to). It’s about simple changes, joyful movement, and fueling your life with plants, purpose, and a whole lot of fun.

So grab your smoothie, press play, and let’s get energized.

Have fun. Live well. ENJOY!

Contributors

Host

Rachel Bents

Hi, I’m Rachel Bents - wellness coach, speaker, and founder of the ENJOY! Method.

After losing 40 pounds and completely transforming my energy, I realized that joy - not willpower - is the real secret to sustainable health. Now I help high-achieving women ditch the burnout and feel amazing in their bodies again, so they can show up bolder in life and business.

With a background in education, kinesiology, and a serious love for laughing mid-pushup, I teach simple, science-backed strategies that actually stick. Through my signature pillars—Pauses (meditation), Pushups (movement), and Plants (nutrition) - you’ll build habits that boost your energy, your confidence, and your income.

This podcast is your no-BS, no-burpees-required space for fun, fierce, feel-good wellness. Because when you ENJOY your life, everything gets better.

Let’s go!

https://enjoymyeveryday.com/