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JOY Unfiltered: no burpees. no bs. just FUN!
Joy Unfiltered
No burpees. No BS. Just fun.
This is the podcast where wellness gets loud, joyful, and plant-powered.
I’m Rachel, your plant-based personal trainer and the coach who helps powerhouse women over 40 lose weight, gain energy, and feel amazing in their bodies - without crash diets or killing themselves in the gym.
Each week, we’ll unfilter the noise around wellness and serve up real-talk on fitness, plant-based nutrition, and sustainable habits. From hot takes to hilarious moments to high-vibe mindset shifts, we’re ditching perfection and embracing what actually works.
This isn’t about eating like a rabbit or running marathons (unless you want to). It’s about simple changes, joyful movement, and fueling your life with plants, purpose, and a whole lot of fun.
So grab your smoothie, press play, and let’s get energized.
Have fun. Live well. ENJOY!
JOY Unfiltered: no burpees. no bs. just FUN!
Joy Unfiltered – Episode 1: Who Am I and Why This Podcast?
Welcome to the very first episode of Joy Unfiltered — the show for high-achieving women who are ready to stop running on fumes and start feeling amazing in their bodies (and their lives).
In this kickoff episode, I’m reintroducing myself, pulling back the curtain on my own wellness journey, and walking you through the foundation of everything I teach: Pauses, Pushups, and Plants.
These are the three pillars that helped me lose 40 pounds, get my energy back, and show up bigger in both life and business — and now, they’re the backbone of this podcast.
What you’ll learn today:
- Why I created Joy Unfiltered (spoiler: the wellness world needs less BS and more fun)
- The real reason most women feel exhausted — even when they're doing everything "right"
- How Pauses, Pushups, and Plants can completely change how you feel (and lead)
Links + Resources:
- 🎉 Join the ENJOY Community
- 💚 Founding members get 25% off ENJOY! supplements for life
- 📩 Get Your Weekly Dose of ENJOY! straight to your inbox.
- 💪 Ready for a personalized plan? Let’s make your wellness actually fun:
Mentioned in this episode:
- My 40-pound transformation (and how it wasn’t just about the weight)
- The importance of joy as a strategy, not a luxury
- My core belief: fitness should feel good, not like punishment
🎵 Theme music: “Inspiring Optimistic Upbeat Energetic Guitar Rhythm” by Oleg Mazur
Licensed for podcast use.
📲 Don’t forget to subscribe, rate, and share!
💬 Got thoughts or questions? DM me on Instagram @enjoymyeveryday
I’d love to hear from you!
And remember - from my heart to yours - I am celebrating you today and EVERY day. Have fun. Live well. ENJOY!
