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JOY Unfiltered: Joy is the strategy
Joy Unfiltered is the podcast where joy gets real, grounded, and useful.
Hosted by Rachel Bents, author of Joy Is the Strategy, this show explores joy not as a reward you earn, but as a practical strategy for living, leading, and feeling better in real life.
Each week, you’ll hear honest conversations, solo reflections, and guest episodes that unpack how joy impacts leadership, wellbeing, resilience, mindset, and connection without bypassing hard things or pretending life is perfect.
This podcast is also the heartbeat of two growing movements:
📘 Joy Is the Strategy (the book)
A deeper exploration of how joy works, why it matters, and how choosing it can change your life and leadership.
✨ The Joy Project
A global, joy-first community built on connection, conversation, and collective momentum.
If you’re tired of hustle culture, burned out on forced positivity, or curious what changes when joy becomes the way forward, you’re in the right place.
Joy isn’t the reward.
It’s the strategy.
JOY Unfiltered: Joy is the strategy
Joy Unfiltered – Episode 2: You’re Not Inconsistent - You’re Just Exhausted
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🎙️ Episode 2 – You’re Not Inconsistent. You’re Just Exhausted.
Podcast: Joy Unfiltered
Tagline: No burpees. No BS. Just fun.
You’re not lazy. You’re not broken. You’re not inconsistent.
You're just exhausted from doing too much for everyone else—and nothing that actually fuels you.
In this episode of Joy Unfiltered, we’re rewriting the tired wellness narrative and giving you permission to stop chasing perfection and start building consistency from a place of energy, ease, and JOY.
I break down:
- Why “starting over” every Monday is NOT a character flaw
- The real reason your habits aren’t sticking (hint: it’s not willpower)
- 3 ways to rebuild your consistency without adding more to your plate
Plus, I share stories from my own burnout recovery—and how I reclaimed my energy, confidence, and body without sacrificing my success (or my sanity).
Because the truth is: when you feel good in your body, you show up differently in your business, your relationships, and your LIFE.
✨ Want more support? Let’s do this together.
🎉 ENJOY Community – My $9/month membership to help you feel good again (and make it fun). Weekly workouts, meal plans, meditations, and a group chat that actually helps you get results.
→ Join the ENJOY Community
💪 ENJOY 90 – My signature 90-day program for women leaders ready to reclaim their energy, confidence, and income. You get expert coaching, customized plans, and accountability to finally stop starting over.
→ Learn about ENJOY 90
🥤 ENJOY Supplements – Want better energy, recovery, and focus? Fuel your fun with my signature supplement line—protein, creatine, collagen, greens, and BCAAs. Kristen-approved.
→ Grab your ENJOY Supplements
🎧 Hit subscribe to Joy Unfiltered so you never miss an episode.
💬 Leave a review and tell me what hit home for you today.
📩 Share this episode with the smart, successful woman in your life who’s ready to feel like herself again.
🎵 Intro & outro music credit:
"Inspiring Optimistic Upbeat Energetic Guitar Rhythm" by Oleg Mazur, used under license from Chosic.com
Have fun. Live well. Joy Unfiltered. 💛
Connect with Rachel
