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JOY Unfiltered: no burpees. no bs. just FUN!
Joy Unfiltered
No burpees. No BS. Just fun.
This is the podcast where wellness gets loud, joyful, and plant-powered.
I’m Rachel, your plant-based personal trainer and the coach who helps powerhouse women over 40 lose weight, gain energy, and feel amazing in their bodies - without crash diets or killing themselves in the gym.
Each week, we’ll unfilter the noise around wellness and serve up real-talk on fitness, plant-based nutrition, and sustainable habits. From hot takes to hilarious moments to high-vibe mindset shifts, we’re ditching perfection and embracing what actually works.
This isn’t about eating like a rabbit or running marathons (unless you want to). It’s about simple changes, joyful movement, and fueling your life with plants, purpose, and a whole lot of fun.
So grab your smoothie, press play, and let’s get energized.
Have fun. Live well. ENJOY!
JOY Unfiltered: no burpees. no bs. just FUN!
Joy Unfiltered – Episode 2: You’re Not Inconsistent - You’re Just Exhausted
🎙️ Episode 2 – You’re Not Inconsistent. You’re Just Exhausted.
Podcast: Joy Unfiltered
Tagline: No burpees. No BS. Just fun.
You’re not lazy. You’re not broken. You’re not inconsistent.
You're just exhausted from doing too much for everyone else—and nothing that actually fuels you.
In this episode of Joy Unfiltered, we’re rewriting the tired wellness narrative and giving you permission to stop chasing perfection and start building consistency from a place of energy, ease, and JOY.
I break down:
- Why “starting over” every Monday is NOT a character flaw
- The real reason your habits aren’t sticking (hint: it’s not willpower)
- 3 ways to rebuild your consistency without adding more to your plate
Plus, I share stories from my own burnout recovery—and how I reclaimed my energy, confidence, and body without sacrificing my success (or my sanity).
Because the truth is: when you feel good in your body, you show up differently in your business, your relationships, and your LIFE.
✨ Want more support? Let’s do this together.
🎉 ENJOY Community – My $9/month membership to help you feel good again (and make it fun). Weekly workouts, meal plans, meditations, and a group chat that actually helps you get results.
→ Join the ENJOY Community
💪 ENJOY 90 – My signature 90-day program for women leaders ready to reclaim their energy, confidence, and income. You get expert coaching, customized plans, and accountability to finally stop starting over.
→ Learn about ENJOY 90
🥤 ENJOY Supplements – Want better energy, recovery, and focus? Fuel your fun with my signature supplement line—protein, creatine, collagen, greens, and BCAAs. Kristen-approved.
→ Grab your ENJOY Supplements
🎧 Hit subscribe to Joy Unfiltered so you never miss an episode.
💬 Leave a review and tell me what hit home for you today.
📩 Share this episode with the smart, successful woman in your life who’s ready to feel like herself again.
🎵 Intro & outro music credit:
"Inspiring Optimistic Upbeat Energetic Guitar Rhythm" by Oleg Mazur, used under license from Chosic.com
Have fun. Live well. Joy Unfiltered. 💛
