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JOY Unfiltered: no burpees. no bs. just FUN!
Joy Unfiltered
No burpees. No BS. Just fun.
This is the podcast where wellness gets loud, joyful, and plant-powered.
I’m Rachel, your plant-based personal trainer and the coach who helps powerhouse women over 40 lose weight, gain energy, and feel amazing in their bodies - without crash diets or killing themselves in the gym.
Each week, we’ll unfilter the noise around wellness and serve up real-talk on fitness, plant-based nutrition, and sustainable habits. From hot takes to hilarious moments to high-vibe mindset shifts, we’re ditching perfection and embracing what actually works.
This isn’t about eating like a rabbit or running marathons (unless you want to). It’s about simple changes, joyful movement, and fueling your life with plants, purpose, and a whole lot of fun.
So grab your smoothie, press play, and let’s get energized.
Have fun. Live well. ENJOY!
JOY Unfiltered: no burpees. no bs. just FUN!
Joy Unfiltered – Episode 2: Creatine: Your New Best Friend for Muscle, Brain, and Aging Like a Badass
🎙️ Episode 3 – Creatine: Your New Best Friend for Muscle, Brain, and Aging Like a Badass
Podcast: Joy Unfiltered
Tagline: No burpees. No BS. Just fun.
If you're a woman over 40 and not taking creatine… we need to talk.
In this episode of Joy Unfiltered, I’m diving into one of the most underrated, misunderstood, and underutilized supplements for women—creatine.
No, it’s not just for bodybuilders or gym bros.
It’s for YOU.
For your brain.
For your energy.
For your recovery.
And for your long-term confidence in that strong, powerful body of yours.
Here's what we unpack: 💪 Why creatine is essential for preserving muscle and strength as you age
🧠 How it boosts cognitive function, memory, and mood (yes, really)
💃 The science behind how creatine supports women during perimenopause and beyond
✅ What kind to take, how much, when, and how to make it part of your daily routine
❌ Plus, I bust the top myths that are keeping women from taking it
Did you know?
Creatine is the most well-researched supplement in the world—second only to caffeine.
And the benefits go far beyond performance.
Whether you’re lifting weights, managing a business, navigating hot flashes, or just trying to stay focused through your afternoon meetings—creatine supports all of it.
It’s time to stop sleeping on the supplement that could seriously change your game.
✨ Want to make it easy? Let’s do it together.
🥤 ENJOY Supplements – My clean, simple, and effective creatine is made for women like you. Fuel your fun and your focus with products that actually work.
→ Grab your ENJOY Creatine
🎉 ENJOY Community – For $9/month, get joyful workouts, plant-powered meal plans, meditations, and the support you need to finally feel like yourself again.
→ Join the Community
💥 ENJOY 90 – My signature 90-day program that helps women leaders get their energy, confidence, and income back—without extreme workouts or sad desk lunches.
→ Apply for ENJOY 90
🎧 If this episode gave you the “OMG WHY DIDN’T I KNOW THIS SOONER” moment…
→ Hit subscribe
→ Leave a review
→ Share it with a friend who’s still calling creatine a “bro supplement”
You’re not just lifting weights.
You’re lifting your entire life.
🎵 Intro & outro music credit:
"Inspiring Optimistic Upbeat Energetic Guitar Rhythm" by Oleg Mazur, used under license from Chosic.com
Have fun. Live well. ENJOY. 💛
