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JOY Unfiltered: no burpees. no bs. just FUN!
Joy Unfiltered
No burpees. No BS. Just fun.
This is the podcast where wellness gets loud, joyful, and plant-powered.
I’m Rachel, your plant-based personal trainer and the coach who helps powerhouse women over 40 lose weight, gain energy, and feel amazing in their bodies - without crash diets or killing themselves in the gym.
Each week, we’ll unfilter the noise around wellness and serve up real-talk on fitness, plant-based nutrition, and sustainable habits. From hot takes to hilarious moments to high-vibe mindset shifts, we’re ditching perfection and embracing what actually works.
This isn’t about eating like a rabbit or running marathons (unless you want to). It’s about simple changes, joyful movement, and fueling your life with plants, purpose, and a whole lot of fun.
So grab your smoothie, press play, and let’s get energized.
Have fun. Live well. ENJOY!
JOY Unfiltered: no burpees. no bs. just FUN!
Is Your Snack Lying to You? How to Actually Read a Nutrition Label
Episode Title: Is Your Snack Lying to You? How to Actually Read a Nutrition Label
Podcast: Joy Unfiltered
Host: Rachel Bents
Episode Summary:
In today’s episode, we’re cutting through the food label fluff. If you’ve ever been tricked by clever packaging into thinking something was “healthy,” only to discover it wasn’t helping your goals—this episode is for you. I’m walking you through everything you need to know about reading nutrition labels so you can make choices that support your energy, your body, and your joy.
You’ll learn:
- Why serving size is the first thing you should check
- Why calories aren’t bad (but still matter)
- The protein hack that tells you instantly if a food is worth it
- How much fiber you actually need
- What sugar number to really look at (hint: it’s not what you think)
Mentioned in this Episode:
🧃 ENJOY Supplements – Fuel your fun
💪 ENJOY Community – Join the sisterhood
📞 1:1 Coaching with Rachel
Let’s Connect:
🌐 Website
📸 Instagram
💼 LinkedIn
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