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JOY Unfiltered: Joy is the strategy
Joy Unfiltered is the podcast where joy gets real, grounded, and useful.
Hosted by Rachel Bents, author of Joy Is the Strategy, this show explores joy not as a reward you earn, but as a practical strategy for living, leading, and feeling better in real life.
Each week, you’ll hear honest conversations, solo reflections, and guest episodes that unpack how joy impacts leadership, wellbeing, resilience, mindset, and connection without bypassing hard things or pretending life is perfect.
This podcast is also the heartbeat of two growing movements:
📘 Joy Is the Strategy (the book)
A deeper exploration of how joy works, why it matters, and how choosing it can change your life and leadership.
✨ The Joy Project
A global, joy-first community built on connection, conversation, and collective momentum.
If you’re tired of hustle culture, burned out on forced positivity, or curious what changes when joy becomes the way forward, you’re in the right place.
Joy isn’t the reward.
It’s the strategy.
JOY Unfiltered: Joy is the strategy
Is Your Snack Lying to You? How to Actually Read a Nutrition Label
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Episode Title: Is Your Snack Lying to You? How to Actually Read a Nutrition Label
Podcast: Joy Unfiltered
Host: Rachel Bents
Episode Summary:
In today’s episode, we’re cutting through the food label fluff. If you’ve ever been tricked by clever packaging into thinking something was “healthy,” only to discover it wasn’t helping your goals—this episode is for you. I’m walking you through everything you need to know about reading nutrition labels so you can make choices that support your energy, your body, and your joy.
You’ll learn:
- Why serving size is the first thing you should check
- Why calories aren’t bad (but still matter)
- The protein hack that tells you instantly if a food is worth it
- How much fiber you actually need
- What sugar number to really look at (hint: it’s not what you think)
Mentioned in this Episode:
🧃 ENJOY Supplements – Fuel your fun
💪 ENJOY Community – Join the sisterhood
📞 1:1 Coaching with Rachel
Let’s Connect:
🌐 Website
📸 Instagram
💼 LinkedIn
🎧 Subscribe so you don’t miss next week’s episode.
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