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JOY Unfiltered: no burpees. no bs. just FUN!
Joy Unfiltered
No burpees. No BS. Just fun.
This is the podcast where wellness gets loud, joyful, and plant-powered.
I’m Rachel, your plant-based personal trainer and the coach who helps powerhouse women over 40 lose weight, gain energy, and feel amazing in their bodies - without crash diets or killing themselves in the gym.
Each week, we’ll unfilter the noise around wellness and serve up real-talk on fitness, plant-based nutrition, and sustainable habits. From hot takes to hilarious moments to high-vibe mindset shifts, we’re ditching perfection and embracing what actually works.
This isn’t about eating like a rabbit or running marathons (unless you want to). It’s about simple changes, joyful movement, and fueling your life with plants, purpose, and a whole lot of fun.
So grab your smoothie, press play, and let’s get energized.
Have fun. Live well. ENJOY!
JOY Unfiltered: no burpees. no bs. just FUN!
The Plant Powered Muscle Blueprint: What to Eat to Actually Build Strength
Are oats, peanut butter, and beans really enough protein to build muscle on a plant-based diet?
Spoiler: Nope.
In this episode of Joy Unfiltered, we’re breaking down the top high-protein vegan foods that actually support muscle growth, recovery, and strength - without leaving you bloated, underfed, or confused.
I’ll walk you through the real MVPs of vegan muscle-building (think tofu, tempeh, seitan, TVP, and protein powders), bust the myths around so-called “protein-rich” foods, and give you simple, actionable tips to upgrade your plate and hit your goals.
If you’ve been strength training but not seeing results, this episode is your plant-powered reset button. 💪🌱
In this episode, you’ll learn:
✅ Why protein matters for muscle, metabolism, and recovery
✅ The 4 vegan protein sources that deliver real results
✅ What foods not to rely on (looking at you, peanut butter...)
✅ How to build 20–30g protein meals without tracking macros all day
✅ And how to make this work—sustainably and joyfully
Mentioned in this episode:
– ENJOY Plant-Based Protein
– Join the ENJOY Community
– Learn more about ENJOY coaching
🎙️ Hosted by Rachel Bents
Founder of the ENJOY Method - helping women over 40 lose weight, gain energy, and feel amazing in their bodies through mindfulness, movement, and plant-based nutrition. No BS. Just results.
Have fun. Live well. ENJOY.
