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JOY Unfiltered: no burpees. no bs. just FUN!
Joy Unfiltered
No burpees. No BS. Just fun.
This is the podcast where wellness gets loud, joyful, and plant-powered.
I’m Rachel, your plant-based personal trainer and the coach who helps powerhouse women over 40 lose weight, gain energy, and feel amazing in their bodies - without crash diets or killing themselves in the gym.
Each week, we’ll unfilter the noise around wellness and serve up real-talk on fitness, plant-based nutrition, and sustainable habits. From hot takes to hilarious moments to high-vibe mindset shifts, we’re ditching perfection and embracing what actually works.
This isn’t about eating like a rabbit or running marathons (unless you want to). It’s about simple changes, joyful movement, and fueling your life with plants, purpose, and a whole lot of fun.
So grab your smoothie, press play, and let’s get energized.
Have fun. Live well. ENJOY!
JOY Unfiltered: no burpees. no bs. just FUN!
Building Vegan Muscle on a Budget
Think you need a $90 protein powder and a boutique gym membership to build muscle on a vegan diet? Think again. In this episode of Joy Unfiltered, I’m busting the myth that strength gains require deep pockets. With 25 years of plant-based living under my belt - and muscles built during broke, busy, and just plain chaotic seasons - I’m sharing exactly how you can get strong without going broke.
What You’ll Learn:
💪 The 5 budget-friendly habits that fuel real plant-based muscle
🥦 How to shop smart (yes to bulk bins, no to $7 jerky)
📅 Why a loose meal plan saves you more than just time
🏋️ The minimalist workout gear that actually gets results
🍛 How batch cooking keeps your macros and money on point
✨ Plus, some good ol’ mindset truth bombs (as always)
Mentioned in this Episode:
✅ ENJOY Community — your hub for joyful, plant-powered strength
✅ My go-to high-protein vegan meal staples
✅ Why perfection is a myth and action is where it’s at
Links & Resources:
👉 Join the ENJOY Community
👉 Download my free plant-based protein cheat sheet
👉 Follow me on Instagram or LinkedIn
👉 More tips on my website
Subscribe & Review:
Love what you heard? Don’t forget to subscribe, rate, and leave a review. It helps more women find the joy in getting strong, healthy, and energized - without the BS.
