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JOY Unfiltered: no burpees. no bs. just FUN!
Joy Unfiltered
No burpees. No BS. Just fun.
This is the podcast where wellness gets loud, joyful, and plant-powered.
I’m Rachel, your plant-based personal trainer and the coach who helps powerhouse women over 40 lose weight, gain energy, and feel amazing in their bodies - without crash diets or killing themselves in the gym.
Each week, we’ll unfilter the noise around wellness and serve up real-talk on fitness, plant-based nutrition, and sustainable habits. From hot takes to hilarious moments to high-vibe mindset shifts, we’re ditching perfection and embracing what actually works.
This isn’t about eating like a rabbit or running marathons (unless you want to). It’s about simple changes, joyful movement, and fueling your life with plants, purpose, and a whole lot of fun.
So grab your smoothie, press play, and let’s get energized.
Have fun. Live well. ENJOY!
JOY Unfiltered: no burpees. no bs. just FUN!
Eat More. Weigh Less. Seriously.
Feeling hungry and stuck? It might be time to eat more - not less.
In this episode of Joy Unfiltered, I’m busting the toxic myth that weight loss requires restriction and misery. The truth? When you focus on high-fiber, high-volume, plant-based meals, you can finally feel satisfied and lose weight. Yes, seriously.
We’ll break down:
- The science behind fiber, satiety, and fat loss
- Why your body needs volume to feel full (hint: it’s not just about calories)
- Easy plant-based swaps that actually taste amazing
- My go-to high-protein breakfast for long-lasting energy
- The real mindset shift that breaks the binge-restrict cycle
If you’re ready to ditch the diet drama and feel amazing in your body again, this one’s for you.
📥 Join the free ENJOY! Community
🎯 Want a personal plan? Let’s talk!
