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JOY Unfiltered: no burpees. no bs. just FUN!
Joy Unfiltered
No burpees. No BS. Just fun.
This is the podcast where wellness gets loud, joyful, and plant-powered.
I’m Rachel, your plant-based personal trainer and the coach who helps powerhouse women over 40 lose weight, gain energy, and feel amazing in their bodies - without crash diets or killing themselves in the gym.
Each week, we’ll unfilter the noise around wellness and serve up real-talk on fitness, plant-based nutrition, and sustainable habits. From hot takes to hilarious moments to high-vibe mindset shifts, we’re ditching perfection and embracing what actually works.
This isn’t about eating like a rabbit or running marathons (unless you want to). It’s about simple changes, joyful movement, and fueling your life with plants, purpose, and a whole lot of fun.
So grab your smoothie, press play, and let’s get energized.
Have fun. Live well. ENJOY!
JOY Unfiltered: no burpees. no bs. just FUN!
You’re Not Lazy. You’re Just Tired
If you’ve ever looked in the mirror and thought, “What is wrong with me?” - this episode is for you.
This week on Joy Unfiltered, we’re busting one of the biggest lies in wellness:
That your lack of motivation is laziness. Spoiler alert: It’s not. You’re not lazy. You’re tired.
Join Rachel as she breaks down the 5 types of tired that high-achieving women often overlook—and how to tell the difference between needing rest and needing a reboot. With her signature mix of sass, science, and real-life truth bombs, you’ll learn simple, sustainable ways to reclaim your energy without burnout, guilt, or green juice obsession.
💥 What You’ll Learn:
- Why calling yourself lazy is not only wrong—it’s harmful
- The 5 types of tired (mental, emotional, physical, sensory, spiritual)
- How hormonal shifts (hello perimenopause) might be draining your energy
- A 5-step framework to feel more energized, focused, and vibrant
- Rachel’s #1 mindset reframe to change everything: from lazy to listening
🛠️ Links + Resources:
- 💬 Join the FREE ENJOY Community – daily joy, workouts, plant-based recipes, and real support
🎯 Ready to go deeper? Check out ENJOY90 – Rachel’s 90-day coaching program with 3 levels of support - 🛒 Browse ENJOY Supplements – plant-based protein, creatine, collagen & more
- 💌 Get Rachel’s Weekly Dose of ENJOY Newsletter
🧠 Quotable Moments:
“You don’t solve emotional tiredness with more coffee.”
“Lazy isn’t a personality trait—it’s a misdiagnosed cry for rest.”
“Movement isn’t punishment. It’s permission.”
“You’re not broken. You’re just burned out—and we can fix that.”
💬 Let’s Connect:
