Posture-lating with Posture Ellie
Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
Posture-lating with Posture Ellie
Latest Episodes
Bunions ... be gone!
Join Ellie for this episode where she chats you through the causes of bunions and how you can go about tackling them naturally with posture (and without invasive surgery!)Other Info- Order my book ‘Posture Power’ -
Foot Pain? Stop doing calf raises!
Join Ellie for a chat about her recent business/personal update regarding sadly having to let her studio space go, her realisation about the studio space and how this ties into her chronic overperformance (and recommendation of Pippa Grange's n...
Barefoot Ben's 500km Hike - tears, bog drama & belief!
Join Ellie and husband, Posture Ben (@posture.ben) for a recap of his recently completed 10 day, 500km barefoot hike across all 95 'Ethels' of the Peak District. We recorded this the day after he succeeded in his challenge, which ran from April...
Vertigo - a symptom AND a sign of postural release
In this episode, Ellie takes on a request from a Posture Squad member to talk more about vertigo. Vertigo is a symptom of a trapped, forward head, where the ear position is not being held efficiently enough to keep the fluid within the ear bala...
Danni Oates - Music lover and Full Time Mum
In this episode, Ellie is joined in the studio by Danni Oates, a Posture Squad member who came all the way from Essex (and back in a day - eek!). Danni is an interesting guest to have on as she has been doing posture fairly consistently for a f...