Posture-lating with Posture Ellie
Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
Podcasting since 2025 • 44 episodes
Posture-lating with Posture Ellie
Latest Episodes
Bridget Glaister - The Ultra Marathon Lawyer
Join Ellie and Posture Squad Member Bridget for a chat on all things running, ultra-marathons, rock climbing and posture. Bridget is such an interesting and inspiring person, it seems that no challenge is too great for her and she uses her post...
•
Season 1
•
Episode 45
•
41:33
Knee Pain - Your 'bad knee' isn't bad!
Join Ellie for an episode on all things knees! When knees hurt, the question is not 'what is wrong with the knee?', the question really should be 'why is the knee bearing too much load?'. We need to figure out what the knee is compensating for ...
•
Season 1
•
Episode 44
•
44:33
Kat Rooney - Feet, Stress & Headaches
Join Ellie for another 'Member Morning' visit from Posture Squad member Kat. Kat's a full-time Mum, part-time yoga teacher and long-term headache sufferer. Amongst hearing more about Kat's frustrations she experienced whilst struggling to get t...
•
41:18
Lesley Hodkin - Fibromyalgia to Freedom
Join Ellie and local Posture Squad member Lesley, for a chat about lifestyle change, naturally overcoming a Fibromyalgia diagnosis, loving yoga, finding posture and how discovering posture seems like the missing link in getting rid of her L kne...
•
Season 1
•
Episode 42
•
32:00
Are you working against yourself?
Join Ellie for a look into the ways we self-sabotage ourselves - this is both in the context of our posture practice, but also our life more widely. Ellie firmly believes that how we do one thing, is how we do everything, and we can use our pos...
•
Season 1
•
Episode 41
•
37:35