Posture-lating with Posture Ellie
Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
Podcasting since 2025 • 33 episodes
Posture-lating with Posture Ellie
Latest Episodes
Hello 2026!
Join Ellie for this 'brief' (relatively speaking) intro episode for 2026! Ellie covers her own resolutions, how's she's reframed previously restrictive/punishing resolutions with a more positive spin on them and mentions how she wants to help P...
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Season 1
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Episode 34
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26:07
Goodbye 2025 + The Posture Protocol 2026
In this episode, Posture Ellie wraps up the podcast for the year. She reflects on some challenges she's faced and what she's learnt to drop going forwards into 2026. After some reflections, Ellie talks through the plan for The Posture Protocol ...
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Season 1
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Episode 33
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47:55
Professional Golf & Multiple Sites of Pain
In this episode, Posture Ellie answers two more listener questions, helping someone who is a professional golfer and has found that her more balanced posture has disrupted her golf swing and someone else who wants tips on how to handle multiple...
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Season 1
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Episode 32
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36:37
Stretching, Pregnancy & Other Bodily Systems
In this episode, Posture Ellie answers three more listener questions, helping someone who asks if stretching everyday is helpful, another who asks how posture relates to a more comfortable pregnancy and someone else who asks how posture impacts...
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Season 1
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Episode 31
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40:46
Struggling with prioritising posture + whiny people
In this episode, Posture Ellie answers two more listener questions, helping someone who is struggling to find time to prioritise posture (and finds themself more drawn towards strength training, even though it's causing tension and injury) and ...
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Season 1
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Episode 30
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37:32