Posture-lating with Posture Ellie
Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
Podcasting since 2025 • 38 episodes
Posture-lating with Posture Ellie
Latest Episodes
Jen Godfrey - Full-time Corporate Job, Part-time Yoga Teacher
Join Ellie as she interviews another guest and member of The Posture Squad, Jen. Jen is a yoga teacher alongside her corporate job and Ellie dives into this, along with her movement background and of course, her love of posture. If ...
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Season 1
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Episode 39
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38:53
Keep perspective (& Neck Update)
Join Ellie as she invites you to her book launch (and a walk the day after), chats through what has been going on with her 'untwist and unlock my neck' mission of 2026 and then explains why keeping perspective is so important. This is a really,...
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Season 1
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Episode 38
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40:28
Jo Mundy - Professional Golfer, Pilates Teacher & Posture Therapist
Join Ellie as she sits down to chat with Posture Squad Member Jo Mundy. Jo came to visit Ellie's Peak District Studio in Jan 2026; they filmed a Golf-based routine together for The Posture Squad software and then recorded the podcast. Jo talks ...
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Season 1
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Episode 37
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38:10
Posture Ben in the House
Join Ellie as she interviews her husband, posture therapist and fellow Posture Squad founder, Ben. Ben is the first guest we've had on the podcast and we hope you enjoy getting to know him better.If you'd like to sponsor Ben on his 500km...
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Season 1
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Episode 36
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51:20
How long does it take to change posture?
Join Ellie as she dissects this question ... and uses the quote "How much do you want it and how hard are you willing to work for it?" to help her out. There are SO many variables between person to person that will impact the speed of progress,...
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Season 1
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Episode 35
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36:18