Posture-lating with Posture Ellie
Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
Podcasting since 2025 • 21 episodes
Posture-lating with Posture Ellie
Latest Episodes
Benefits of Barefoot Shoes
In this topic, Posture Ellie delves into one of her favourite topics ... barefoot movement! When we talk about 'barefoot movement', we are talking about being unshod, as well as wearing 'barefoot shoes' which allow for the natural, unrestricted...
•
Season 1
•
Episode 21
•
1:15:28
Healthy Habits that Changed my Life
To celebrate the launch of the 12 day 'Aligned in 10' Challenge, which combines gentle, short posture videos with a healthy habit to integrate into each day (and repeatable at any point on The Posture Squad software), Posture Ellie wanted to do...
•
Season 1
•
Episode 20
•
49:41
Posture & Other Exercise
In this episode, Posture Ellie talks through the relationship that a committed posture practice plays in helping you enjoy (for a long time without injury!) your favourite sports, hobbies and exercise. Firstly, she discusses how our understandi...
•
Season 1
•
Episode 19
•
48:37
Choosing the right posture routines
In this episode, Posture Ellie helps you to figure out which posture routines you should choose that will suit your body and your posture. The absolute KEY thing to remember/understand is that you mustn't be a heat-seeking missile towards routi...
•
Season 1
•
Episode 18
•
35:53
Unpeeling the Onion & Benjamin Button
In this episode, Posture Ellie walks listeners through why we can compare our body and our posture to the layers of onion. As the years go on and dysfunctions and compensations take more and more of a hold on our movement patterns, we create ma...
•
Season 1
•
Episode 17
•
31:37