Posture-lating with Posture Ellie
Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
Posture-lating with Posture Ellie
What is Posture Therapy?
In this episode, Posture Ellie discusses what posture therapy is all about. Postural Alignment Therapy / The Egoscue Method / Posture Therapy is a modality that many people haven't heard of and, without trying it yourself, can be hard to articulate how it differs from yoga, Pilates, physio, osteopaths or chiropractors. I hope this episode gets you clearer on why posture therapy is SO helpful for every body (no one is above needing it!) and why it's different (and more effective) than anything else you'll have tried before.
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Website
posture-ellie.com
Socials - @postureellie
Credits
Intro theme: Life is Good 2 by Beat Mekanik