How to find and keep motivation

We have busy lives and often looking after ourselves comes right at the bottom of the pecking order. Many people really struggle to maintain a regular routine which helps promote self-care, self-love and confidence. Posture can be one of these crucial tools to help reduce pain and feel great about ourselves and, in this episode, Posture Ellie helps give you the run-down on how she thinks is best to stay motivated and keep up the good work.

Pre-order my book 'Posture Power' now - https://watkinspublishinglinks.com/posture-power

Website

posture-ellie.com

Socials - @postureellie

Credits

Intro theme: Life is Good 2 by Beat Mekanik