Posture-lating with Posture Ellie
Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
Posture-lating with Posture Ellie
Hard work is intense, but not pain
When starting out with posture, one of the hardest things to identify is the differences between 'bad pain' and 'good pain'. Whilst I disagree that any pain is 'good pain' (all pain is merely a warning signal that something is wrong), many clients will use 'good pain' to describe hard work. Hard work is exactly what we want for your body as you move through the posture journey, as you begin to remould and change how it levers itself around. Hard work feels weird, intense and, often, not comfortable ... but it's different to pain!
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Website
posture-ellie.com
Socials - @postureellie
Credits
Intro theme: Life is Good 2 by Beat Mekanik