Posture-lating with Posture Ellie
Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
Posture-lating with Posture Ellie
Don't force anything (& learning boundaries)
In this episode, Posture Ellie delves into Posture Commandment No. 4, 'Don't force anything'. Learning not to force, yank, crank or push your body to do things it doesn't want to do, is one of the quickest ways to learn how to respect your body's wisdom and is the basis behind yoga's famous phrase, 'sthira sukham asanam'. This is all about your finding your edge and encouraging challenge, but having the wherewithal when needed. Posture Ellie believes that learning boundaries and respect for yourself in this way during your movement practice, leads to wider psychological changes in learning boundaries and respect for yourself when dealing with other people.
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Website
posture-ellie.com
Socials - @postureellie
Credits
Intro theme: Life is Good 2 by Beat Mekanik