Posture-lating with Posture Ellie
Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
Posture-lating with Posture Ellie
Don't symptom chase, find the root cause
In this episode, Posture Ellie (tries) to spell out the KEY differential between posture therapy and most conventional methods of reducing pain: symptom chasing is a waste of time and stops us from healing. Most conventional methods treat pain as if the pain (or area of pain) is the problem. Posture Therapy sees pain (or an area of pain) as a cry for help, but not the problem itself. When you can rewire your understanding of this, your whole approach to reducing your pain will vastly change. You'll realise that wiggling your hand might be the thing that fixes your herniated discs!
'Pain Free' by Pete Egoscue is the book I mention and this will really help you get to grips with your posture and your pain.
Pre-order my book 'Posture Power' now - https://watkinspublishinglinks.com/posture-power
Website
posture-ellie.com
Socials - @postureellie
Credits
Intro theme: Life is Good 2 by Beat Mekanik