Less is (generally) more

When it comes to our posture exercises, many people stumble because they keep pushing for more and won't stop. More exercises, more intensity, more effort ... there's a belief that change will only occur if you're pushing really hard and trying ALL the things. This is totally misguided. As per Posture Commandment No.4 'Don't force anything', you can only move at the pace your body is ready for. Give your body what it wants and accept where you're at, but keep chipping away everyday. This is where you'll make progress. In this episode, Posture Ellie talks listeners through the mental patterns that drive this incessant desire to 'do' and invites you to ask yourself 'why' you need to be busy all the time? Why can't you sit quietly with yourself and enjoy the more relaxing posture exercises? What are you hiding from?

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Website - posture-ellie.com

Socials - @postureellie

Credits

Intro theme: Life is Good 2 by Beat Mekanik