Don't compare yourself

A sure-fire way to keep yourself stuck is to keep comparing yourself to your former self, a future version of your self or other people. In this episode, Ellie aims to give listeners a 'firm talking to' about how futile comparison is. If you want to progress with your posture, you can only meet your body where it's at right now. If you're treating your body how it was 30 years ago, treating it how you want it to be in the future or treating it like someone else's body, this is yet another form of disrespect and a lack of self-compassion. Give your body what it needs NOW and you'll progress quickly. Give your body what you've decided you think it needs, and you'll stay stuck. Which do you choose?

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Website - posture-ellie.com

Socials - @postureellie

Credits

Intro theme: Life is Good 2 by Beat Mekanik