Cramping, Wobbling & Earthing

In this episode, Posture Ellie tackles 3 separate mini-topics (as requested by listeners) - Cramping, Wobbling and Earthing. She walks us through why cramping and wobbling are so beneficial in our posture exercises; and why she thinks wobbling can also lead to big emotional releases too. The principles of Earthing are fascinating to look into (and make intuitive sense to most!) and can really reduce inflammation in and bring a sense of ease to the human body, which can lead to monumental reductions in symptoms across many systems of the body (not just musculoskeletal). Humans are designed to spend their WHOLE LIVES in contact with Mother Earth and, in our modern, indoors world with rubber soled shoes, raised beds and carpets, we have almost totally lost this natural, free, easy health benefit that is available to all of us.

Earthing Resources

Earthing by Clint Ober (book)

The Earthing Movie by Earthing (YouTube Documentary - https://www.youtube.com/watch?v=44ddtR0XDVU&t=673s)

Earthing Products - BeGrounded (My affiliate link and use POSTUREELLIE10 for 10% off - https://begrounded.co.uk/?ref=gfzgccaw )

Other Info

- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power

- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad

Website - posture-ellie.com

YouTube & Socials - @postureellie

Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY