016. Expert. The Mental Playbook to Physical Health in Your 20s

What if your biggest obstacle to physical health isn’t your body — but your mind?

This week’s guest is Wanda, a 26 year old fitness coach who breaks down her holistic approach to health — the beliefs that keep us stuck, why quick fixes never work, and how to overcome the mental barriers that lead to physical transformation.

In this episode:

• Wanda’s story from bartender to coach
• The mental foundation of physical health
• Where our beliefs about health come from — and how to unlearn them
• Meal plans vs. macros: what actually works
• Why building muscle is non-negotiable
• Overcoming gym anxiety + building confidence
• Healing your relationship with food
• Wanda’s daily non-negotiables + advice for her younger self

Whether you’re tired of constantly starting over, or just want to build a healthier lifestyle that actually lasts, this conversation will help you see health — and yourself — in a whole new way.

EPISODE RATINGS:
Faith – 1
Heart – 5
Head – 8
Hands – 6

Wanda’s Be Reborn Application - https://a6rhlwes8rf.typeform.com/to/LcLEOYtI?typeform-source=l.instagram.com

Wanda on instagram - https://www.instagram.com/wandaandrejecsk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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QLC on Youtube: https://www.youtube.com/@QtrLifeClarity

Listen on Spotify: https://open.spotify.com/show/0JGUfBxETzNn0huwTMpUWq?si=3116a4bfe02c4468

QLC on Instagram: https://www.instagram.com/qtrlifeclarity/

QLC on TikTok: https://www.tiktok.com/@qtrlifeclarity?is_from_webapp=1&sender_device=pc