Bubbles & Breakdowns
Welcome to Bubbles and Breakdowns! A space designed for you to show up as your beautifully imperfect self, no filters required. Here, we dive into the rollercoaster of life during the early years of parenting — from juggling your own ridiculously high expectations and society’s “helpful” advice to clinging to your sanity like it’s the last glass of champagne at a party. While also celebrating the big wins and core memories. Our mission? To offer comfort, insight, and just the right amount of laughter to keep you from crying into your yoga mat.
Bubbles & Breakdowns
Your Body is Talking to You, Listen
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Today we are talking about listening to our bodies after 40. The rules of health seem to change once we hit 40, and the energy and vitality we once took for granted can start to feel different. This episode is your guide to understanding those shifts and navigating them with confidence.
We're pulling back the curtain on the latest buzz word “perimenopause”; what it is, what symptoms to look for, and why no one ever seems to talk about it. We'll share practical, actionable strategies for managing your nutrition, hormones, and overall well-being as you step into your "second act." This isn't about dreading the future; it's about empowering yourself with knowledge to live your most vibrant, vital life yet.
Articles Worth a Read:
- What Every 35-Year-Old Should Know About Perimenopause:
- Mayo Clinic Q and A: Perimenopause transitions and concerns:
- Perimenopause: Rocky road to menopause:
Vitamin Case: https://amzn.to/4868H5J
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And remember, after every breakdown, don't forget the bubbles!
