Bubbles & Breakdowns
Welcome to Bubbles and Breakdowns! A space designed for you to show up as your beautifully imperfect self, no filters required. Here, we dive into the rollercoaster of life during the early years of parenting — from juggling your own ridiculously high expectations and society’s “helpful” advice to clinging to your sanity like it’s the last glass of champagne at a party. While also celebrating the big wins and core memories. Our mission? To offer comfort, insight, and just the right amount of laughter to keep you from crying into your yoga mat.
Podcasting since 2025 • 29 episodes
Bubbles & Breakdowns
Latest Episodes
Corks & Consequences: Managing Alcohol During Midlife
Has alcohol been affecting you differently lately? When you have more than a couple drinks, do you feel like you were hit by a bus? Is it keeping you from reaching your goals? Are you more irritable after drinking? Us too but there are reasons ...
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Season 1
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Episode 29
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26:55
Manifesting the Partner You Deserve
Manifestation is often dismissed as "wishful thinking," but in this episode, we strip away the fluff. We’re looking at manifestation through the lens of psychological readiness and energetic alignment. We explore the hard truth: you don’t manif...
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Season 1
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Episode 28
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21:37
Self Love: Becoming Your Own Best Friend
The power of positive self-talk and self-love is more than just a trend; it is a physiological rewiring. By shifting your internal dialogue, you move from a state of chronic stress and defense to a state of growth, resilience, and emotional sta...
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Season 1
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Episode 27
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25:47
Happy Galentine’s: The Importance of Female Friendships
While Valentine’s Day focuses on romantic love, Galentine’s Day (celebrated on February 13th) has evolved into a cultural moment for honoring the "platonic soulmates" in our lives. This episode explores why female friendships aren't just a soci...
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Season 1
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Episode 26
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21:33
Speaking Your Love Language
In the spirit of the season of love, we are kicking off February with how to understand your love language and what you need to give and receive what your heart and soul needs. The concept of Love Languages comes from relationship counselor Dr....
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Season 1
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Episode 25
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22:36