The Medicine Cabinet God Gave You - Healing Fertility Through Food

Dr. Trisha, a fertility consultant and nurse practitioner, addresses common misconceptions about fertility and the role of diet in this episode of Fertility By Design. She emphasizes the importance of whole foods, particularly proteins, fruits, and vegetables, in supporting fertility. Dr. Trisha underscores how proper nutrition can serve as medicine, aiding in hormonal balance, reducing inflammation, and overall reproductive health. She shares a success story about a client who improved her fertility by focusing on nourishment rather than restriction. Dr. Trisha also introduces her community support and membership options for those seeking further guidance on their fertility journey.

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

New Membership Opportunity: Faith + Fertility Circle

Join our Free Facebook Community: Fertility By Design

Root Cause Fertility Quiz: www.trishazehrung.com/fertilityquiz

Grab our TTC Tuesday Newsletters: www.trishazehrung.com/newsletter

Book a complimentary Discovery Call: www.trishazehrung.com/application

Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!

00:00 Introduction: The Weight Loss Myth

00:23 God's Medicine Cabinet: Healing Through Food

01:52 Client Story: Misguided Weight Loss Advice

03:07 Whole Foods vs. Processed Foods

04:35 The Importance of Protein and Fiber

06:27 Building a Balanced Plate

08:39 Fruits, Vegetables, and Fertility

09:31 Success Story: Nourishment Over Restriction

10:39 Conclusion: Embrace Balance and Nourishment

11:43 Join Our Community

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.