Fertility By Design
Fertility by Design is a Christian fertility podcast for couples navigating infertility, hormone imbalance, and the emotional weight of trying to conceive. Hosted by Dr. Trisha, a nurse practitioner and faith-based fertility consultant, this show combines holistic health, functional medicine, and biblical wisdom to help you take intentional, healing steps on your fertility journey.
Episodes
23 episodes
Your Holiday Toolkit: Mindset Strategies for This Holiday Season with Lea Trujillo
In this episode of Fertility by Design, Dr. Trisha Zehrung and Fertility Emotional Wellness Coach Leah Nicole Trujillo dive deep into the emotional struggles that come with fertility challenges during the holiday season. They provide tangible t...
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35:22
Sounding the Silent Alarm: Why Your Body Can't Prioritize Procreation
In this episode of Fertility by Design, Dr. Trisha addresses the often-overlooked issue of chronic inflammation and its significant impact on fertility. Dr. Trisha explains how underlying inflammation can act as a silent alarm, preventing the b...
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20:08
What Men Aren't Being Told About Their Fertility
In this episode, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, discusses the often-overlooked importance of male fertility in couples' fertility journeys. She highlights how male factors can contribute to unexplained infert...
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19:29
What Your Irregular Period is Really Telling You
In this episode of Fertility by Design, Dr. Trisha Zehrung addresses the frustrations many women face with irregular menstrual cycles. She reassures listeners that they can still achieve pregnancy by delving into various reasons for cycle irreg...
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17:45
Divine Delays: When God's Timing Saves Lives
In this episode of Fertility by Design, Dr. Trisha Zehrung addresses the heart-wrenching experience of facing silence from God during prayers for breakthroughs, healing, and fertility. She emphasizes that sometimes God's delays are His divine p...
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14:36
Hidden Hormone Disruptors: What to Ditch, What to Switch, and Why It Matters
In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, explores the effects of toxins on fertility and provides actionable steps for reducing exposure to harmful chemicals. She shares insights on xe...
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Season 1
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Episode 18
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14:51
Don't Put All Your Eggs in the AMH Basket
In this episode of 'Fertility by Design,' Dr. Trisha Zehrung delves into the topic of anti-mullerian hormone (AMH) and its role in fertility. She counters common misconceptions about low AMH levels, explaining that AMH is not a definitive measu...
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Season 1
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Episode 17
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14:54
Cortisol vs. Conception: What Every Woman Needs to Know
In this episode of 'Fertility by Design', Dr. Trisha Zehrung, a fertility consultant, addresses the common stressors that affect women on their fertility journey. She discusses the detrimental effects of elevated cortisol levels, such as reduce...
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Season 1
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Episode 16
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15:56
Root Your Fertility Journey in Prayer: A 5-Step Guide for Couples
In this episode, Dr. Trisha, a nurse practitioner and fertility consultant, discusses the impact of incorporating prayer with your spouse into your fertility journey. She introduces the 'Roots Prayer Rhythm,' a structured five-part framework, R...
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12:18
Can I Still Drink While TTC? The Real Talk on Alcohol & Fertility
Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the controversial topic of alcohol consumption, tobacco, and marijuana use while trying to conceive in this episode of Fertility by Design. The discussion covers the i...
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Season 1
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Episode 14
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13:48
Who's Really Leading Your Fertility Journey?
In this episode of Fertility by Design, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the emotional and physical toll of fertility challenges. She emphasizes the importance of surrendering control and letting fait...
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Season 1
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Episode 13
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15:34
Prepped to Conceive: Meal Strategies to Boost Fertility + Sanity
In this episode of Fertility by Design, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, shares practical tips to simplify meal planning and prep to support fertility in a sustainable way. She emphasizes the importance of plan...
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Season 1
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Episode 12
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16:45
The Medicine Cabinet God Gave You - Healing Fertility Through Food
Dr. Trisha, a fertility consultant and nurse practitioner, addresses common misconceptions about fertility and the role of diet in this episode of Fertility By Design. She emphasizes the importance of whole foods, particularly proteins, fruits,...
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13:19
Decoding the Signs of Fertility God Wove Into Your Design
Dr. Trisha, a nurse practitioner and fertility consultant, shares insights into understanding the body's fertility signals. Reflecting on the inadequacies of typical sex education, she emphasizes the importance of knowledge about fertile signs ...
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Season 1
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Episode 10
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16:20
Why "Normal" Labs Could Still Be Sabotaging Your Fertility
Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the frustration many face when told their fertility lab results are 'normal' despite ongoing struggles to conceive. She highlights the limitations of traditional medic...
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Season 1
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Episode 9
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21:45
Breaking Bread: Why Gluten Isn't Always the Enemy (and Why We Started Making Our Own)
In this episode, Dr. Trisha challenges the common belief that gluten must be completely avoided when trying to conceive and explains that modern processed bread is the real issue. Joined by her husband, Taylor, they delve into their personal jo...
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Season 1
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Episode 8
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16:09
God's Timing or Bust: Trusting When the Wait Feels Endless
In this episode, Dr. Trisha draws parallels between waiting in long lines at theme parks and the challenging waiting phase in fertility journeys. She delves into the biblical story of Abraham and Sarah, highlighting the importance of faith and ...
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Season 1
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Episode 7
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19:27
Just Taking A Probiotic Isn't Healing Your Gut (Or Your Fertility)
In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, discusses the essential role of gut health in fertility. She debunks the myth that a probiotic alone can restore fertility, highlighting the co...
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Season 1
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Episode 6
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15:43
From Personal Breakthrough to Purposeful Mission
In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, shares her journey of combining faith and science to restore fertility and help couples achieve parenthood. She introduces her practice, emphas...
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Season 1
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Episode 5
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13:14
Healing My Body, Restoring My Fertility
In this episode of Fertility by Design, Dr. Trisha, a nurse practitioner and fertility consultant, shares her personal and professional journey of overcoming fertility challenges through a combination of faith and science. She discusses ...
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Season 1
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Episode 4
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10:35
The Turning Point - Surrendering to God's Plan
Feeling lost in your fertility journey after miscarriage, low progesterone, or unexplained delays? In this heartfelt episode of Fertility by Design, Dr. Trisha shares her raw story of loss, surrender, and breakthrough—and...
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Season 1
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Episode 3
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6:44
Fighting for Answers & The Battle for Control
In this episode of Fertility by Design, Dr. Trisha shares her deeply personal journey with pregnancy loss and the lessons she learned about control and faith. Following the joy of a healthy pregnancy and the birth of her first s...
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Season 1
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Episode 2
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10:50
The Breaking Point - My Journey Begins
Dr. Trisha, a nurse practitioner and fertility consultant, shares her personal journey of facing heartbreaking infertility journey and how it led her to create 'Fertility by Design.' In this episode, she blends faith with scienc...
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Season 1
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Episode 1
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6:29