Fertility By Design
Fertility by Design is a Christian fertility podcast for couples navigating infertility, hormone imbalance, and the emotional weight of trying to conceive. Hosted by Dr. Trisha, a nurse practitioner and faith-based fertility consultant, this show combines holistic health, functional medicine, and biblical wisdom to help you take intentional, healing steps on your fertility journey.
Fertility By Design
Prepped to Conceive: Meal Strategies to Boost Fertility + Sanity
In this episode of Fertility by Design, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, shares practical tips to simplify meal planning and prep to support fertility in a sustainable way. She emphasizes the importance of planning meals to avoid the last-minute stress of takeout and offers numerous strategies, including scheduling meal prep over several days, making bulk meals, and having fallback options for busy weeks. Dr. Trisha also discusses specific meal ideas and how they can be adjusted based on your nutritional needs. Finally, she invites listeners to join the Faith and Fertility Circle for more in-depth guidance, support, and community.
Referenced in the Episode:
Instant Pot Chicken Tikka Masala
🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support
New Membership Opportunity: Faith + Fertility Circle
Join our Free Facebook Community: Fertility By Design
Grab our TTC Tuesday Newsletter
Book a complimentary Discovery Call with our team!
Instagram: @trishazehrung
If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!
00:00 Introduction: The Struggle of Meal Planning
00:35 Prepping for Fertility Success
01:29 The Importance of Meal Prepping
02:11 Tips for Simplifying Meal Prep
05:47 Bulk Cooking and Favorite Recipes
11:26 Busy Week Hacks and Pre-Order Options
14:19 Balancing Intentional Eating and Flexibility
15:21 Join the Faith and Fertility Circle
16:10 Conclusion and Final Encouragement
🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.