Don't Put All Your Eggs in the AMH Basket

In this episode of 'Fertility by Design,' Dr. Trisha Zehrung delves into the topic of anti-mullerian hormone (AMH) and its role in fertility. She counters common misconceptions about low AMH levels, explaining that AMH is not a definitive measure of egg quality or natural conception potential. Dr. Trisha discusses how lifestyle factors such as alcohol consumption, smoking, and nutrition can impact AMH levels and emphasizes the importance of a holistic approach to fertility. She shares a success story of a client who improved her AMH levels through gut health and nutrition interventions. The episode concludes with actionable steps for those with low AMH to optimize their fertility through lifestyle changes, functional lab testing, and informed decision-making grounded in faith. Dr. Trisha underscores that fertility is a journey that combines faith and science, encouraging listeners to lean into prayer and not panic.

Podcasts to Check Out:

Low AMH? Now What? - Happy Hormone Hour feat. Dr. Trisha

Can I Still Drink While TTC? The Real Talk on Alcohol & Fertility - Fertility By Design

🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support

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If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!

00:00 Introduction to Your First Fertility Clinic Appointment

00:31 Understanding AMH: The Basics

01:29 The Role of AMH in Fertility

04:30 Factors Affecting AMH Levels

06:35 Comparing AMH with Antral Follicle Count

08:41 Steps to Take if You Have Low AMH

11:42 Empowering Decisions and Faith-Based Guidance

13:37 Conclusion and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.