Fertility By Design
Fertility by Design is a Christian fertility podcast for couples navigating infertility, hormone imbalance, and the emotional weight of trying to conceive. Hosted by Dr. Trisha, a nurse practitioner and faith-based fertility consultant, this show combines holistic health, functional medicine, and biblical wisdom to help you take intentional, healing steps on your fertility journey.
Fertility By Design
Hidden Hormone Disruptors: What to Ditch, What to Switch, and Why It Matters
In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, explores the effects of toxins on fertility and provides actionable steps for reducing exposure to harmful chemicals. She shares insights on xenoestrogens, common sources of toxins, and offers trustworthy recommendations for safer products. Dr. Trisha emphasizes progress over perfection and encourages listeners to make gradual changes without overwhelming themselves. She also highlights useful tools for identifying toxic products and shares her personal favorite brands for skincare, cleaning products, and deodorants. The episode aims to empower listeners with faith-based, science-backed solutions to enhance their fertility journey.
Tools & Recommendations Referenced:
CLEARSTEM - Use code TRISHAZ for 15% off!
Environmental Working Group (EWG)
EWG Skindeep Database - Check the toxin hazard score on your makeup, skincare, toothpaste and more!
EWG Guide to Healthy Cleaning - Look up the toxin hazard score on your cleaners, dishwashing detergent, and more!
FYGG Toothpaste - Use code TRISHA15 for 15% off!
Purity Coffee - Use code TRISHAZ20 on your first order for 20% off!
Rowe Casa Organics - Use code TRISHAZ for 20% off!
Wild Deodorant - Use code TRISHAZ20 for 20% off!
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Instagram: @trishazehrung
If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!
00:00 Introduction to Toxins and Fertility
01:54 Client Story: Uncovering Hidden Toxins
04:10 Understanding Xenoestrogens
05:49 Identifying and Avoiding Common Toxins
08:13 Practical Tips for Reducing Toxins
09:45 Recommended Low-Toxin Products
13:00 Final Thoughts and Encouragement
🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.