What Your Irregular Period is Really Telling You

In this episode of Fertility by Design, Dr. Trisha Zehrung addresses the frustrations many women face with irregular menstrual cycles. She reassures listeners that they can still achieve pregnancy by delving into various reasons for cycle irregularities, such as PCOS, thyroid issues, inflammation, and stress. Dr. Trisha shares success stories from her clients, emphasizing a holistic, faith-based approach to fertility. She provides practical strategies for balancing hormones through diet, exercise, and proper supplementation while highlighting the importance of targeted functional testing to understand each individual's unique challenges. The episode encourages women to advocate for themselves and offers community support through faith-filled encouragement and scientific solutions.

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00:00 Introduction: Understanding Irregular Cycles

01:45 Client Success Story: Overcoming Inflammation

02:37 Diving into Irregular Cycles: Beyond PCOS

07:18 PCOS: Symptoms and Management

08:57 Thyroid Dysfunction and Its Impact on Cycles

10:34 Chronic Inflammation and Gut Health

11:44 Stress and Its Effect on Ovulation

16:06 Empowerment and Taking Action

16:37 Conclusion: Support and Encouragement

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.