Your Holiday Toolkit: Mindset Strategies for This Holiday Season with Lea Trujillo

In this episode of Fertility by Design, Dr. Trisha Zehrung and Fertility Emotional Wellness Coach Leah Nicole Trujillo dive deep into the emotional struggles that come with fertility challenges during the holiday season. They provide tangible tools and strategies to navigate difficult family interactions, set boundaries, and maintain emotional well-being. Leah shares her personal fertility journey, emphasizing the importance of mindset and emotional resilience. The episode underscores the importance of creating joy, setting healthy boundaries, and relying on faith to navigate this challenging path.

Resources for Lea Trujillo:

Instagram: @trufertility

Lea Trujillo's website: www.leanicolecoaching.com

Podcast: Tru Fertility

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Instagram: @trishazehrung

If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you!

00:00 Introduction to the Holiday Season and Fertility Challenges

01:18 Meet Leah: A Journey Through Fertility Struggles

02:11 Navigating the Emotional Toll of Infertility

07:42 Strategies for Handling Holiday Stress

13:50 Creating Joyful Holiday Traditions

16:44 Setting Boundaries and Managing Expectations

30:15 Final Thoughts and Encouragement

32:16 Conclusion and Where to Find More Support

🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.