Her Revival
I created this podcast for the woman who’s ready for more. More confidence, more energy. For the woman who’s tired of feeling stuck in her body, in her habits, or just in life — and knows deep down, this isn't all there is.
A decade ago, I was stuck in cycles of restriction, burnout, self-doubt — thinking if I just tried harder, then I’d finally be happy. What I didn’t realize is that I wasn’t broken — the systems around me were. And I wasn’t alone.
This podcast is the one I needed back then. It’s here to share not just tips and tools — but the mindset shifts, the hard lessons, the revival moments that helped me find strength, peace, and joy again.
So whether you’re here for fitness advice, healing mindset work, or just a reminder that you’re not alone in this — I’ve got you.
Let’s revive the parts of you that feel lost. Let’s build something stronger, together.
Her Revival
Breaking the Cycle: How to Take Back Control from Stress
In this episode, the host Laini Taylor dive into the impacts of stress on health, particularly focusing on cortisol, the stress hormone. The conversation explores the evolutionary background of stress, its connection to belly fat, and the broader health implications of chronic stress. The host emphasizes the importance of managing stress through practical techniques, including mindfulness, journaling, and establishing a morning routine. The episode aims to empower listeners with knowledge and strategies to improve their overall well-being by addressing stress effectively. In this conversation, the speaker discusses effective strategies for managing stress and improving mental health through intentional morning routines, work-life boundaries, and proactive stress management techniques. Emphasizing the importance of self-care, the speaker shares practical tips for creating a balanced lifestyle that prioritizes mental well-being and personal development.