Her Revival
I created this podcast for the woman who’s ready for more. More confidence, more energy. For the woman who’s tired of feeling stuck in her body, in her habits, or just in life — and knows deep down, this isn't all there is.
A decade ago, I was stuck in cycles of restriction, burnout, self-doubt — thinking if I just tried harder, then I’d finally be happy. What I didn’t realize is that I wasn’t broken — the systems around me were. And I wasn’t alone.
This podcast is the one I needed back then. It’s here to share not just tips and tools — but the mindset shifts, the hard lessons, the revival moments that helped me find strength, peace, and joy again.
So whether you’re here for fitness advice, healing mindset work, or just a reminder that you’re not alone in this — I’ve got you.
Let’s revive the parts of you that feel lost. Let’s build something stronger, together.
Episodes
16 episodes
Why Under-Eating Keeps You Stuck (and How I Leaned Out Eating More)
In this episode, I’m breaking down why eating less and doing more can actually keep you stuck — especially if you’ve been “dieting” for months (or years) and your body still isn’t changing the way you want. I share my own story of how I ...
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50:01
Cheap Dopamine, Cravings & Why Willpower Isn’t the Problem
So many women think their problem is: “I’m not motivated enough.” “I don’t have enough discipline.” “I’m broken.”But what if the real problem is that your brain has been trained to chase comfort instea...
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36:31
Rewire the Negative Thoughts Keeping You Stuck in Your Fitness Journey (and Life)
Do you ever feel like you’re doing everything right — but still stuck in the same place with your fitness, mindset, or confidence? You’re not lazy. You’re not broken. You’re likely just caught in a ment...
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17:56
Enter Your Discipline Era - How to Actually Get Consistent
Have you ever thought you "just aren’t a disciplined person”? Or felt like staying consistent with your goals was this impossible uphill battle?Girl, I got you — because in this episode, I’m flipping everything you thought you knew about...
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37:46
Cravings Explained: Emotional Eating, Psychology & Snacking
Why do you find yourself craving chocolate, chips, or ice cream even when you’re not hungry?In this powerful episode of Her Revival, we dive deep into the psychology of snacking and cravings — unpacking everything from cl...
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39:26
Healing Through Fitness, Faith & Trauma with Chelsea Tansey
This is the conversation I needed to hear when I was younger and still struggling on my fitness journey.Today, I’m honored to sit down with my friend and mentor, Chelsea Tansey, as we dive into her journey from survival to transfo...
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43:44
The Mindset Shifts That Will Change Your Life, Confidence, and Habits for Good
If you’ve been feeling stuck, disconnected, unmotivated — or just not like your best self lately… this episode is for you.Inside, I’m sharing some of the core mindset shifts, beliefs, and personal standards that have completely ...
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53:13
How to Eat to Fuel Your Body — My Nutrition Philosophy
If you’ve ever felt overwhelmed by nutrition advice, trapped in restriction, or confused about how to eat for energy, strength, and confidence — this episode is for you.In today’s episode of Her Revival, I’m breaking down my ...
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29:02
3 Signs You’re Undereating for Your Goal to Look Toned
Think you need to eat less to get leaner? Think again. If you’ve been cutting calories, pushing hard in the gym, and still not seeing the “toned” look you’re after — this episode is for you.In this episode of Her Revival
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59:37
Why the Scale Isn’t Your Enemy (But Also Isn’t Everything)
If you’ve ever stepped on the scale and let that number ruin your whole day… this episode is for you.Today we’re talking all things scale mindset — why it causes so much stress, what it actually reflects (and doesn’t), and how t...
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38:00
How to Attract Real Love After Heartbreak (Without Losing Yourself Again)
You’ve been doing the work. Or maybe you’re in the thick of heartbreak, wondering if real, healthy love will ever find you. This episode is your reminder: it starts with you.Inspired by a listener’s message, I’m walking...
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57:07
10 Science-Backed Habits That Keep You Lean Year-Round (No, It’s Not About Being Perfect)
You don’t need another extreme diet or cardio challenge to stay lean. You need habits that actually stick. In this episode, I’m breaking down 10 evidence-based strategies that people who stay fit year-round actually live b...
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30:27
Discipline Got You Here — But Healing Will Take You Further
You’ve been doing everything “right.” The workouts. The macros. The routines. The consistency. But deep down… something still feels off.If you’ve ever found yourself wondering why discipline doesn’t feel like enough...
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10:13
Breaking the All-or-Nothing and Perfectionist Mindset
SummaryIn this episode of Her Revival, host Laini Taylor explores the all or nothing mindset that often hinders progress in health and fitness journeys. She discusses how this cognitive distortion leads to feelings of failure and self-s...
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Season 1
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Episode 3
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40:06
Breaking the Cycle: How to Take Back Control from Stress
In this episode, the host Laini Taylor dive into the impacts of stress on health, particularly focusing on cortisol, the stress hormone. The conversation explores the evolutionary background of stress, its connection to belly fat, and the broad...
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Season 1
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Episode 2
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1:08:14
For the Woman Who’s Ready for More: My Story & Why This Podcast Exists
Her Revival is the podcast for women who are done settling—for less energy, less confidence, and a life that feels anything but their own. This show blends raw personal stories, science-backed tools, and unfiltered mindset truths to help...
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Season 1
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Episode 1
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16:09