Her Revival
I created this podcast for the woman who’s ready for more. More confidence, more energy. For the woman who’s tired of feeling stuck in her body, in her habits, or just in life — and knows deep down, this isn't all there is.
A decade ago, I was stuck in cycles of restriction, burnout, self-doubt — thinking if I just tried harder, then I’d finally be happy. What I didn’t realize is that I wasn’t broken — the systems around me were. And I wasn’t alone.
This podcast is the one I needed back then. It’s here to share not just tips and tools — but the mindset shifts, the hard lessons, the revival moments that helped me find strength, peace, and joy again.
So whether you’re here for fitness advice, healing mindset work, or just a reminder that you’re not alone in this — I’ve got you.
Let’s revive the parts of you that feel lost. Let’s build something stronger, together.
Her Revival
Discipline Got You Here — But Healing Will Take You Further
You’ve been doing everything “right.”
The workouts. The macros. The routines. The consistency.
But deep down… something still feels off.
If you’ve ever found yourself wondering why discipline doesn’t feel like enough, this episode is for you.
We’re diving into the hidden cost of high achiever culture — and why performing, proving, and pushing might be signs of protection, not strength. You’ll learn how your nervous system, past experiences, and identity shape your habits — and why true transformation happens when you shift from survival to safety.
This isn’t about doing less.
It’s about doing it differently.
Because discipline might have gotten you results…
But it’s healing that will take you further.