Her Revival
I created this podcast for the woman who’s ready for more. More confidence, more energy. For the woman who’s tired of feeling stuck in her body, in her habits, or just in life — and knows deep down, this isn't all there is.
A decade ago, I was stuck in cycles of restriction, burnout, self-doubt — thinking if I just tried harder, then I’d finally be happy. What I didn’t realize is that I wasn’t broken — the systems around me were. And I wasn’t alone.
This podcast is the one I needed back then. It’s here to share not just tips and tools — but the mindset shifts, the hard lessons, the revival moments that helped me find strength, peace, and joy again.
So whether you’re here for fitness advice, healing mindset work, or just a reminder that you’re not alone in this — I’ve got you.
Let’s revive the parts of you that feel lost. Let’s build something stronger, together.
Her Revival
10 Science-Backed Habits That Keep You Lean Year-Round (No, It’s Not About Being Perfect)
You don’t need another extreme diet or cardio challenge to stay lean. You need habits that actually stick.
In this episode, I’m breaking down 10 evidence-based strategies that people who stay fit year-round actually live by — and spoiler: none of them require perfection.
We’re talking metabolism, mindset, and the science of consistency — all through the lens of real-life sustainability.
Whether you’re starting from scratch or just want to make your progress easier to maintain, this episode will help you shift from “always starting over” to this is just who I am.
Tune in for simple, science-backed ways to support fat loss, muscle retention, and a lifestyle that doesn’t burn you out.