Her Revival
I created this podcast for the woman who’s ready for more. More confidence, more energy. For the woman who’s tired of feeling stuck in her body, in her habits, or just in life — and knows deep down, this isn't all there is.
A decade ago, I was stuck in cycles of restriction, burnout, self-doubt — thinking if I just tried harder, then I’d finally be happy. What I didn’t realize is that I wasn’t broken — the systems around me were. And I wasn’t alone.
This podcast is the one I needed back then. It’s here to share not just tips and tools — but the mindset shifts, the hard lessons, the revival moments that helped me find strength, peace, and joy again.
So whether you’re here for fitness advice, healing mindset work, or just a reminder that you’re not alone in this — I’ve got you.
Let’s revive the parts of you that feel lost. Let’s build something stronger, together.
Her Revival
How to Eat to Fuel Your Body — My Nutrition Philosophy
If you’ve ever felt overwhelmed by nutrition advice, trapped in restriction, or confused about how to eat for energy, strength, and confidence — this episode is for you.
In today’s episode of Her Revival, I’m breaking down my personal nutrition philosophy — the exact approach I teach my 1:1 clients and use myself to build a body that feels as good as it looks.
We’re covering:
- The core nutrition principles that helped me heal my relationship with food
- What I believe about whole foods, protein, carbs, and fats
- How I time meals around workouts to feel fueled and strong
- Why tracking your food isn’t obsessive — it’s empowering
- And how to ditch diet culture for good and finally feel free around food
This episode will leave you grounded, clear, and ready to eat in a way that supports your body instead of working against it.
Because fueling your body isn’t about eating less — it’s about eating better, smarter, and with more confidence.