Her Revival
I created this podcast for the woman who’s ready for more. More confidence, more energy. For the woman who’s tired of feeling stuck in her body, in her habits, or just in life — and knows deep down, this isn't all there is.
A decade ago, I was stuck in cycles of restriction, burnout, self-doubt — thinking if I just tried harder, then I’d finally be happy. What I didn’t realize is that I wasn’t broken — the systems around me were. And I wasn’t alone.
This podcast is the one I needed back then. It’s here to share not just tips and tools — but the mindset shifts, the hard lessons, the revival moments that helped me find strength, peace, and joy again.
So whether you’re here for fitness advice, healing mindset work, or just a reminder that you’re not alone in this — I’ve got you.
Let’s revive the parts of you that feel lost. Let’s build something stronger, together.
Her Revival
Cravings Explained: Emotional Eating, Psychology & Snacking
Why do you find yourself craving chocolate, chips, or ice cream even when you’re not hungry?
In this powerful episode of Her Revival, we dive deep into the psychology of snacking and cravings — unpacking everything from classical conditioning and emotional eating to the real meaning behind specific cravings (like chocolate or salty foods).
You’ll learn:
- Why you feel the urge to snack in certain places or emotional states
- How your brain’s conditioning creates automatic eating habits
- What cravings might reveal about your nutrient needs or emotional state
- Simple, actionable strategies to rewire your habits and take back control
This isn’t about guilt or restriction — it’s about understanding, awareness, and choice. Because cravings aren’t your enemy; they’re your body’s way of communicating.
Ready to break the stress-snack cycle and feel empowered around food? Tune in now.