Her Revival
I created this podcast for the woman who’s ready for more. More confidence, more energy. For the woman who’s tired of feeling stuck in her body, in her habits, or just in life — and knows deep down, this isn't all there is.
A decade ago, I was stuck in cycles of restriction, burnout, self-doubt — thinking if I just tried harder, then I’d finally be happy. What I didn’t realize is that I wasn’t broken — the systems around me were. And I wasn’t alone.
This podcast is the one I needed back then. It’s here to share not just tips and tools — but the mindset shifts, the hard lessons, the revival moments that helped me find strength, peace, and joy again.
So whether you’re here for fitness advice, healing mindset work, or just a reminder that you’re not alone in this — I’ve got you.
Let’s revive the parts of you that feel lost. Let’s build something stronger, together.
Her Revival
Cheap Dopamine, Cravings & Why Willpower Isn’t the Problem
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So many women think their problem is:
“I’m not motivated enough.”
“I don’t have enough discipline.”
“I’m broken.”
But what if the real problem is that your brain has been trained to chase comfort instead of growth?
In this episode, we talk about dopamine — the chemical that drives desire, ambition, and motivation — and how modern life is quietly rewiring it against you.
You’ll learn:
- Why scrolling, snacking, and constant stimulation make it harder to change
- Why motivation disappears even when you want something badly
- How your brain learns to avoid discomfort and seek instant relief
- The dopamine–motivation connection and the pleasure-pain balance
- How to retrain your brain for better habits, fewer cravings, and long-term consistency
This isn’t about trying harder.
It’s about becoming the woman whose brain is wired to move toward her goals instead of away from them.
Connect with me on Instagram: @lainijojo
Application for 1:1 coaching: https://ppwdw6c22nk.typeform.com/to/SWopqELq