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Essential Pelvic Health
Join us as we explore the ins and outs of bladder, bowel, and sexual health—no topic is too taboo. We’ll also dive into the role of hormones, the nervous system, and of course the pelvic floor, to empower you to self-advocate for the care you deserve.
This podcast is for all gender diversities, individuals looking to better understand their bodies, and medical and wellness professionals looking to better support their clients.
Episodes
5 episodes
From Symptoms to Solutions: Exploring Pelvic Health through the Lens of Internal Family Systems
In this episode, Laura and Angie dive into Internal Family Systems (IFS) therapy, exploring its powerful applications for both mental health and physical conditions like pelvic pain. Together, they discuss how IFS helps people build healthier r...
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Season 1
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Episode 5
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34:33
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Integrative and Somatic Approaches in Pelvic Health
In this enriching episode, Laura and Sujata dive into the power of integrative and somatic approaches in pelvic health, especially for those navigating trauma during pregnancy. They explore how combining Eastern and Western medical models creat...
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Season 1
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Episode 4
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52:53
Unlocking Movement: Understanding Retained Reflexes with Theresa Allender
In this enlightening episode, Essential Pelvic Health sits down with Theresa Allender, an expert in neurodevelopment and movement therapy, to explore the fascinating world of retained reflexes.Theresa shares how these primitive reflexes...
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Season 1
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Episode 3
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1:11:17
Empowering Women Through Strength – The GAME Fitness Story
Episode Summary:In this episode, we sit down with sisters and co-founders of GAME Fitness, Sarah Walker and Jessica Wehry, to explore how strength training can empower women both physically and mentally. With over a decade of experience, th...
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Season 1
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Episode 2
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23:20
