Self Help For Women | Uncovering Your Inner Power

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power.

Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®. Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping.

You’ll explore topics like:

trauma recovery, inner child healing, and breaking subconscious patterns
self-worth, self-trust, boundaries, and healthy relationships
grief, loss, forgiveness, and letting go of the past
non-dual awareness, presence, identity, and spiritual awakening
mind-body connection, gut-brain connection, heart coherence, and somatic tools

Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment.

New episodes weekly.

📘 Learn more at empoweredbythestorm.com
📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

All Episodes

Self Help For Women | Uncovering Your Inner Power

002 How Sobriety Set Me Free

June 30, 2025 • Jill Ripley • Season 1 • Episode 2

0:00 | 14:00

Ever wonder if your coping habit is actually keeping you stuck?

In this heartfelt episode, I open up about my journey through alcohol dependence, what it taught me about avoidance, and the surprising strategy that helped me get sober. Whether it's wine, work, or scrolling — numbing keeps us from healing. Let’s talk about what it takes to finally feel… and begin to heal.

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