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Self Help For Women | Uncovering Your Inner Power
Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power.
Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®. Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping.
You’ll explore topics like:
- trauma recovery, inner child healing, and breaking subconscious patterns
- self-worth, self-trust, boundaries, and healthy relationships
- grief, loss, forgiveness, and letting go of the past
- non-dual awareness, presence, identity, and spiritual awakening
- mind-body connection, gut-brain connection, heart coherence, and somatic tools
Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment.
New episodes weekly.
📘 Learn more at empoweredbythestorm.com
📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF
Episodes
43 episodes
041 Rebuild Your Life After Loss | Grief, Healing, and Finding Purpose
How do you rebuild your life after devastating loss?Grief is something every human will experience, yet so many feel they must face it alone. In this episode, Jill Ripley speaks with psychologist and grief coach Lynn Banis about what it ...
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Season 1
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Episode 41
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33:33
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040 Overthinking Blocks Manifestation (And How Breathwork Restores Trust)
Overthinking blocks manifestation by creating mental noise that disrupts trust, intuition, and energetic alignment. In this episode of Uncovering Your Inner Power, Jill Ripley explores how conscious breathing restores trust and ...
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Season 1
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Episode 40
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15:38
039 Unlocking Human Potential Through Energy, Intuition & Consciousness
In this episode of Uncovering Your Inner Power, Jill Ripley sits down with Dr. Eleanor Haspel-Portner—psychologist, researcher, and pioneer in energy wellness—to explore how energy, intuition, and consciousness influ...
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Season 1
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Episode 39
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49:11
038 How to Stop Feeling Stuck & Live a Soul-Aligned Life
Are you feeling stuck in a job, relationship, or version of yourself that no longer feels aligned?In this episode of Uncovering Your Inner Power, Jill Ripley sits down with Certified Holistic Wellness & Life Coach Samantha Kan...
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Season 1
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Episode 38
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39:17
037 How to Shift Your Mindset When Life Feels Overwhelming
Mindset isn’t about toxic positivity or pretending life is easy. It’s about learning how to respond differently when challenges arise.In this episode of Uncovering Your Inner Power, Jill explores how to shift your mindset during overwhel...
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Season 1
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Episode 37
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13:48
036 Pure Awareness & the Illusion of Separation | Remembering Our True Nature
In this episode of Pain to Power, Jill explores a profound realization that emerged during meditation: beneath the layers of a lifetime — beneath identity, memory, trauma, and lived experience — exists our true nature.Using the ...
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Season 1
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Episode 36
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10:56
035 Why You Feel Guarded — And How to Return to Love
If you feel guarded, cynical, angry, or emotionally closed… there is nothing wrong with you.In this episode, we explore how to return to love after betrayal, loss, heartbreak, and emotional pain — without abandoning your boundaries or pr...
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Season 1
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Episode 35
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14:33
034 Awakening Is Already Here: Nondual Awareness, Grief, and Living from the Heart with Swami Nityananda
In this nourishing and deeply grounded conversation, Jill Ripley sits down with Swami Nityananda to explore what awakening truly looks like in everyday life—not on a mountaintop, but in relationships, grief, work, and real h...
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Season 1
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Episode 34
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38:23
033 Letting Go of Clinging, Self-Doubt & the Pressure to Be Present
What if being present isn’t about loving every moment — but about honoring where you are without fighting it?In this quiet, contemplative episode of Pain to Power, Jill Ripley explores acceptance, self-trust, emotional healing, ...
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Season 1
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Episode 33
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14:56
032 High-Functioning, Quietly Struggling: The Truth About Alcohol & Women’s Inner Lives
This conversation is for high-functioning, thoughtful, ambitious women who are quietly questioning their relationship with alcohol.You don’t have to hit rock bottom to decide alcohol is holding you back.In this episode, I’m joined...
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Season 1
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Episode 32
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33:49
031 Your Body Knows: How the Brain, Heart, and Gut Work Together
In this episode of Pain to Power, Jill Ripley explores the powerful connection between the brain, heart, and gut — and how these three neural centers shape your emotions, health, intuition, and daily choices. While most healing a...
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Season 1
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Episode 31
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13:52
030 Learning to Trust Life: Letting Go of Control & Embracing Uncertainty
In this episode of Pain to Power, Jill Ripley explores what it means to stop chasing outcomes and start trusting life — even when everything feels uncertain. We live in a culture that rewards hustle, control, and constant s...
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Season 1
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Episode 30
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12:56
029 What Trauma Taught Me: The Strengths You Gain Through Healing
Healing after trauma isn’t about denying pain — it’s about choosing what you do with it. In this deeply honest and empowering episode of Pain to Power, host Jill Ripley explores how, when we are ready, we can choos...
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Season 1
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Episode 29
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14:14
028 Ancient Wisdom, Modern Healing: What the Corpus Hermeticum Teaches Us About Wholeness
Pain to Power: Empowering You to Heal from Trauma, Loss & Emotional Wounds explores ancient wisdom through a modern, trauma-informed lens in this episode on the Corpus Hermeticum — a collection of spiritual teachings written nearly...
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Season 1
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Episode 28
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11:52
027 Reconnecting to Your Intuition: Emotional Healing, Self-Care & Spirit Guidance | Laura Hoorweg
What if your intuition isn’t “wishful thinking”… but guidance you’ve been trained to ignore? In this episode of Pain to Power, Jill Ripley sits down with Laura Hoorweg—intuitive, medium, and spiritual ment...
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Season 1
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Episode 27
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41:17
026 Healing the Mother Wound Part 2: Trauma Healing, Mother Forgiveness & Generational Change
In this powerful follow-up to my most downloaded episode, Healing the Mother Wound and Breaking Generational Trauma, we go deeper into understanding why our mothers hurt us, how those wounds shape our lives, and what it...
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Season 1
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Episode 26
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19:18
025 Healing Holiday Heartache
The holidays can be a magical time — but for many, they bring loneliness, grief, complicated memories, and emotional overwhelm. In this tender, honest episode, Jill Ripley opens up about the heartache that can surface this time of year and why ...
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Season 1
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Episode 25
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16:48
024 Your Soul Is a Magnet: The Energy You Emit Shapes Your Life
Your soul is a magnet — literally. In this deeply eye-opening episode of Pain to Power, Jill Ripley explores a powerful revelation: our soul is the magnetic force that holds the body together and continuously attrac...
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Season 1
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Episode 24
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15:44
023 Refusing to surrender how Dan Cummings turned paralysis into purpose
When a devastating diving accident left Dan Cummings paralyzed from the chest down, doctors told him he would never walk again. But Dan refused to surrender.Instead, he packed up his life, moved across the country to California, and comm...
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Season 1
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Episode 23
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25:28
022 Generate Prosperity Through The Rythm of Giving and Receiving
Do you give freely but struggle to receive? In this heartfelt episode of Pain to Power: Emotional Healing, Self-Love & Spiritual Growth, Jill Ripley explores how learning to receive — love, compliments, help, and abundance — is ess...
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Season 1
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Episode 22
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14:54
021 How Individualized Therapy and Real Connection Transform Emotional Wellness
In this episode of Pain To Power: Emotional Healing, Self-Love & Spirituality, Jill Ripley sits down with Kristina Scaglione, founder of Root & Rise Clinical Specialists, to explore what it truly means to heal t...
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Season 1
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Episode 21
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29:16
020 Rediscover Your Power Through the Transformative Work of Coaching
Feeling stuck or disconnected from your true self? In this heartfelt episode, Jill Ripley talks with Board Certified Life Coach Laurie McAnaugh about how life coaching helps you break through fear, rewrite your story,...
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Season 1
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Episode 20
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31:02
019 Holistic Self-Healing, Mind-Body-Spirit Tools & Chronic Illness Recovery
In this episode, Jill sits down with Sarah Dawkins, holistic health coach and author of Heal Yourself, to unpack practical, integrative strategies for healing chronic symptoms. From the mind-body-spirit connection and nervous-sy...
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Season 1
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Episode 19
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26:33
018 How Conflict Can Heal Relationships And Deepen Understanding
Conflict doesn’t have to divide us; it can become a doorway to deeper healing and understanding. When egos collide, our deepest need is often not to be right, but to feel heard, valued, and understood. This episode explores ho...
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Season 1
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Episode 18
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16:08
017 Micro Steps To Rewire Your Brain and Shift Your Energy
Did you know you can use small steps to rewire your brain and shift your energy? Have you ever felt overwhelmed by the idea of changing your life? The truth is, transformation doesn’t come from massive leaps — it comes from mic...
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Season 1
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Episode 17
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14:01