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Uncovering Your Inner Power
Emotional healing, nervous system regulation, self-love, and spiritual growth — this podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power.
Hosted by Jill Ripley - Author, Mindset Mentor, Life Coach, and REALTOR®. Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping.
You’ll explore topics like:
- nervous system healing, vagus nerve support, and emotional regulation
- trauma recovery, inner child healing, and breaking subconscious patterns
- self-worth, self-trust, boundaries, and healthy relationships
- grief, loss, forgiveness, and letting go of the past
- non-dual awareness, presence, identity, and spiritual awakening
- mind-body connection, gut-brain axis, heart coherence, and somatic tools
Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment.
New episodes weekly.
🎧 New episodes weekly
📘 Learn more at empoweredbythestorm.com
📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF
Uncovering Your Inner Power
007 Healing Through Meditation
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In this episode of Pain To Power, Jill Ripley dives into the science and soul of meditation — and why this powerful practice has been a cornerstone in her healing journey.Jill shares her personal story of struggling to quiet the mind, the moment it finally clicked (shout out to the Boston Buddha!), and the research behind how meditation rewires the brain, calms the nervous system, and restores emotional clarity — especially after trauma.💭 Whether you’re brand new to meditation or feel like "your mind won’t shut up" — this episode will show you why you’re not doing it wrong… and how even just a few minutes a day can shift everything.✨ You'll learn:
- The Harvard-backed brain science behind meditation
- Why trauma survivors especially benefit from daily stillness
- A simple breath + mantra technique to get started today
- How meditation brings you home to your truest self
🌿 Thanks for listening to Uncovering Your Inner Power
✨ Let’s rewrite the story that says self-sacrifice equals love. Your peace matters. Your voice matters. You matter.
✨ Subscribe now & share with someone who needs this message.
💛 You are enough. You always were. Let’s remember that — together.
This podcast exists to help people heal, grow & remember their inner power. If my words or my guests have supported you in any way, your contribution helps me reach even more hearts. Please use this link to lend your support: https://www.buzzsprout.com/2499308/supporters/new
Thank you for walking this path with me.
📘 Grab Jill’s book Empowered by the Storm: https://empoweredbythestorm.com
🌐 More resources at: https://empoweredbythestorm.com/resources
📸 Follow on Instagram: https://www.instagram.com/empoweredbythestorm/
📖 Learning To Love Yourself Workbook: https://empoweredbythestorm.etsy.com/listing/4365421369/learning-to-love-yourself-workbook
💫 New episodes drop regularly — be sure to follow, rate, & share to spread light & healing.
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