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Pain To Power: Empowering You To Heal From Trauma, Loss & Emotional Wounds
Emotional healing is possible—and Pain to Power: Empowering You to Heal from Trauma, Loss & Emotional Wounds is here to guide you there. Hosted by Jill Ripley, this heart-centered show is for anyone ready to release the grip of the past, step into radical self-worth, and break free from people-pleasing. Through storytelling, soul-nourishing insights, and real talk about healing childhood wounds, Jill shares how to turn your deepest pain into your greatest strength.
Together, we’ll explore the path of emotional resilience, tools for nervous system healing, and empowering ways to rewrite your story so you no longer just survive—but thrive.
If you're ready to reconnect with your truth, this podcast is your safe space to begin. Tune in, heal deeply, and remember who you are beneath the wounds.
Subscribe if you're ready to transform your pain into purpose. 🌿✨
How do I start healing from emotional trauma?
Why do I keep people-pleasing and how can I stop?
What are the signs of unhealed childhood wounds?
How do I build emotional resilience after loss or betrayal?
Can meditation or nervous system healing help with trauma recovery?
How do I stop reliving painful memories from my past?
What does nervous system regulation mean in emotional healing?
How do I rewrite my story after trauma or abuse?
Why do I feel stuck in victim mindset even after years of therapy?
Is it possible to turn pain into personal power or growth?
🎧 New episodes weekly
📘 Learn more at empoweredbythestorm.com
📚 Available on YouTube, Spotify, Apple Podcasts & Amazon
📖 Check out my book: Empowered by the Storm – available on Amazon
Pain To Power: Empowering You To Heal From Trauma, Loss & Emotional Wounds
007: Meditation as Medicine and nervous system regulation: A Guide to mindfulness practice
In this episode of Empowered You, Jill Ripley dives into the science and soul of meditation — and why this powerful practice has been a cornerstone in her healing journey.Jill shares her personal story of struggling to quiet the mind, the moment it finally clicked (shout out to the Boston Buddha!), and the research behind how meditation rewires the brain, calms the nervous system, and restores emotional clarity — especially after trauma.💭 Whether you’re brand new to meditation or feel like "your mind won’t shut up" — this episode will show you why you’re not doing it wrong… and how even just a few minutes a day can shift everything.✨ You'll learn:🔗 Resources mentioned:
- The Harvard-backed brain science behind meditation
- Why trauma survivors especially benefit from daily stillness
- A simple breath + mantra technique to get started today
- How meditation brings you home to your truest self
Visit https://empoweredbythestorm.com for healing tools and to connect
Learn more about Andy Kelley aka “The Boston Buddha” → https://thebostonbuddha.com
Grab Jill’s book Empowered by the Storm on Amazon
🎙️ If this episode resonated with you, please subscribe, leave a review, and share with someone who could use a moment of peace.
