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Uncovering Your Inner Power
Emotional healing, nervous system regulation, self-love, and spiritual growth — this podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power.
Hosted by Jill Ripley - Author, Mindset Mentor, Life Coach, and REALTOR®. Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping.
You’ll explore topics like:
- nervous system healing, vagus nerve support, and emotional regulation
- trauma recovery, inner child healing, and breaking subconscious patterns
- self-worth, self-trust, boundaries, and healthy relationships
- grief, loss, forgiveness, and letting go of the past
- non-dual awareness, presence, identity, and spiritual awakening
- mind-body connection, gut-brain axis, heart coherence, and somatic tools
Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment.
New episodes weekly.
🎧 New episodes weekly
📘 Learn more at empoweredbythestorm.com
📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF
Uncovering Your Inner Power
008 Breaking Free from Programming and subconscious beliefs
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you living your life — or someone else’s script? In this powerful episode of Pain to Power host Jill Ripley explores how societal, familial, and cultural programming shapes our beliefs, self-worth, and behavior... often without us even knowing it.
You’ll learn:
✨ What “programming” actually is
✨ How childhood trauma, media, and culture condition us to shrink or hide
✨ Signs you’re living from old scripts like people-pleasing, harsh self-talk, and fear of being seen
✨ How Jill’s sobriety helped her break free from these unconscious patterns
✨ Simple tools to start reprogramming your mind, reclaim your voice, and step into your authentic power
PLUS: Jill guides you through a deeply grounding meditation to reconnect with your peaceful center — a practice you can return to anytime life feels overwhelming or chaotic.
🌿 Thanks for listening to Uncovering Your Inner Power
✨ Let’s rewrite the story that says self-sacrifice equals love. Your peace matters. Your voice matters. You matter.
✨ Subscribe now & share with someone who needs this message.
💛 You are enough. You always were. Let’s remember that — together.
This podcast exists to help people heal, grow & remember their inner power. If my words or my guests have supported you in any way, your contribution helps me reach even more hearts. Please use this link to lend your support: https://www.buzzsprout.com/2499308/supporters/new
Thank you for walking this path with me.
📘 Grab Jill’s book Empowered by the Storm: https://empoweredbythestorm.com
🌐 More resources at: https://empoweredbythestorm.com/resources
📸 Follow on Instagram: https://www.instagram.com/empoweredbythestorm/
📖 Learning To Love Yourself Workbook: https://empoweredbythestorm.etsy.com/listing/4365421369/learning-to-love-yourself-workbook
💫 New episodes drop regularly — be sure to follow, rate, & share to spread light & healing.
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