012 Healing Trauma with Critical Memory Integration (CMI) with Estefana Johnson Artwork

Self Help For Women | Uncovering Your Inner Power

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power.

Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®. Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping.

You’ll explore topics like:

trauma recovery, inner child healing, and breaking subconscious patterns
self-worth, self-trust, boundaries, and healthy relationships
grief, loss, forgiveness, and letting go of the past
non-dual awareness, presence, identity, and spiritual awakening
mind-body connection, gut-brain connection, heart coherence, and somatic tools

Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment.

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Self Help For Women | Uncovering Your Inner Power

012 Healing Trauma with Critical Memory Integration (CMI) with Estefana Johnson

September 08, 2025 • Jill Ripley

0:00 | 29:25

In this special episode, I welcome my very first guest, Estefana Johnson, LCSW, to the podcast. Estafana is a Licensed Clinical Social Worker and Director of Clinical Training at Arise Alliance, specializing in an innovative approach to trauma healing called Critical Memory Integration (CMI™).

We talk about how CMI helps people move beyond talk therapy to truly integrate painful memories, transform trauma into resilience, and reclaim a sense of wholeness. Estafana also shares her personal journey, powerful client transformations, and practical advice for anyone who feels stuck in repeating patterns.

If you’ve ever wondered how to stop being defined by your past and instead use it as a springboard for growth, this episode is for you. If you are a clinician looking to learn about employing CMI into your practice, please check out https://arisealliance.org/trainings/critical-memory-integration-cmi/#nexustraining Together we can make a difference in the lives of others!

Find out more at Arize Alliance: 🌐 https://arisealliance.org/trainings/critical-memory-integration-cmi/

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